Orange vs. Cornmeal — In-Depth Nutrition Comparison
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Important differences between oranges and cornmeal
- Oranges have more vitamin C; however, cornmeal is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, phosphorus, vitamin B6, and manganese.
- Oranges' daily need coverage for vitamin C is 59% more.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of oranges is 45.
The food varieties used in the comparison are Oranges, raw, all commercial varieties and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +27.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +4260% |
| Contains more CopperCopper | +68.9% |
| Contains more ZincZinc | +842.9% |
| Contains more PhosphorusPhosphorus | +607.1% |
| Contains more ManganeseManganese | +596% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +855% |
| Contains more Vitamin B3Vitamin B3 | +1661.7% |
| Contains more Vitamin B6Vitamin B6 | +203.3% |
| Contains more FolateFolate | +596.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 0mg | 59% |
| Iron | 0.1mg | 4.36mg | 53% |
| Folate | 30µg | 209µg | 45% |
| Vitamin B1 | 0.087mg | 0.551mg | 39% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.282mg | 4.968mg | 29% |
| Vitamin B2 | 0.04mg | 0.382mg | 26% |
| Carbs | 11.75g | 79.45g | 23% |
| Selenium | 0.5µg | 10.5µg | 18% |
| Calories | 47kcal | 370kcal | 16% |
| Protein | 0.94g | 7.11g | 12% |
| Phosphorus | 14mg | 99mg | 12% |
| Vitamin B6 | 0.06mg | 0.182mg | 9% |
| Fiber | 2.4g | 3.9g | 6% |
| Manganese | 0.025mg | 0.174mg | 6% |
| Zinc | 0.07mg | 0.66mg | 5% |
| Polyunsaturated fat | 0.025g | 0.828g | 5% |
| Magnesium | 10mg | 32mg | 5% |
| Calcium | 40mg | 3mg | 4% |
| Copper | 0.045mg | 0.076mg | 3% |
| Fats | 0.12g | 1.75g | 3% |
| Potassium | 181mg | 142mg | 1% |
| Monounsaturated fat | 0.023g | 0.39g | 1% |
| Saturated fat | 0.015g | 0.22g | 1% |
| Net carbs | 9.35g | 75.55g | N/A |
| Sugar | 9.35g | 1.61g | N/A |
| Sodium | 0mg | 7mg | 0% |
| Vitamin E | 0.18mg | 0.12mg | 0% |
| Vitamin A | 11µg | 11µg | 0% |
| Vitamin B5 | 0.25mg | 0.24mg | 0% |
| Choline | 8.4mg | 8.6mg | 0% |
| Tryptophan | 0.009mg | 0.038mg | 0% |
| Threonine | 0.015mg | 0.172mg | 0% |
| Isoleucine | 0.025mg | 0.242mg | 0% |
| Leucine | 0.023mg | 1.006mg | 0% |
| Lysine | 0.047mg | 0.105mg | 0% |
| Methionine | 0.02mg | 0.162mg | 0% |
| Phenylalanine | 0.031mg | 0.366mg | 0% |
| Valine | 0.04mg | 0.337mg | 0% |
| Histidine | 0.018mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +675.9% |
| Contains more ProteinProtein | +656.4% |
| Contains more FatsFats | +1358.3% |
| Contains more CarbsCarbs | +576.2% |
| Contains more OtherOther | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +1595.7% |
| Contains more Poly. FatPolyunsaturated fat | +3212% |
