Orange vs. Cranberry — In-Depth Nutrition Comparison
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How are Orange and Cranberry different?
- Orange is richer in Vitamin C, Folate, and Vitamin B1, while Cranberry is higher in Manganese, and Vitamin E .
- Orange covers your daily need of Vitamin C 44% more than Cranberry.
- Orange contains 30 times more Folate than Cranberry. Orange contains 30µg of Folate, while Cranberry contains 1µg.
- Cranberry is lower in Sugar.
Oranges, raw, all commercial varieties and Cranberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +126.3% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +400% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +968% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin AVitamin A | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +179.2% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +52.7% |
| Contains more Vitamin E Vitamin E | +633.3% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.3% |
| Contains more OtherOther | +266.7% |
~equal in
Fats
~0.13g
~equal in
Carbs
~11.97g
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +27.8% |
| Contains less Sat. FatSaturated Fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 46kcal |
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| Protein | 0.94g | 0.46g |
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| Fats | 0.12g | 0.13g |
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| Vitamin C | 53.2mg | 14mg |
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| Net carbs | 9.35g | 8.37g |
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| Carbs | 11.75g | 11.97g |
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| Magnesium | 10mg | 6mg |
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| Calcium | 40mg | 8mg |
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| Potassium | 181mg | 80mg |
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| Iron | 0.1mg | 0.23mg |
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| Sugar | 9.35g | 4.27g |
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| Fiber | 2.4g | 3.6g |
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| Copper | 0.045mg | 0.056mg |
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| Zinc | 0.07mg | 0.09mg |
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| Phosphorus | 14mg | 11mg |
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| Sodium | 0mg | 2mg |
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| Vitamin A | 225IU | 63IU |
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| Vitamin A RAE | 11µg | 3µg |
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| Vitamin E | 0.18mg | 1.32mg |
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| Manganese | 0.025mg | 0.267mg |
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| Selenium | 0.5µg | 0.1µg |
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| Vitamin B1 | 0.087mg | 0.012mg |
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| Vitamin B2 | 0.04mg | 0.02mg |
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| Vitamin B3 | 0.282mg | 0.101mg |
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| Vitamin B5 | 0.25mg | 0.295mg |
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| Vitamin B6 | 0.06mg | 0.057mg |
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| Vitamin K | 0µg | 5µg |
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| Folate | 30µg | 1µg |
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| Choline | 8.4mg | 5.5mg |
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| Saturated Fat | 0.015g | 0.008g |
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| Monounsaturated Fat | 0.023g | 0.018g |
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| Polyunsaturated fat | 0.025g | 0.055g |
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| Tryptophan | 0.009mg | 0.003mg |
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| Threonine | 0.015mg | 0.028mg |
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| Isoleucine | 0.025mg | 0.033mg |
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| Leucine | 0.023mg | 0.053mg |
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| Lysine | 0.047mg | 0.039mg |
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| Methionine | 0.02mg | 0.003mg |
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| Phenylalanine | 0.031mg | 0.036mg |
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| Valine | 0.04mg | 0.045mg |
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| Histidine | 0.018mg | 0.018mg | |
| Fructose | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
10%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 5.08g)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Cranberry is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.