Orange vs. French fries — In-Depth Nutrition Comparison
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How are oranges and french fries different?
- Oranges are richer in vitamin C, while french fries are higher in vitamin B6, vitamin B3, phosphorus, potassium, vitamin E, manganese, and vitamin K.
- Oranges cover your daily need for vitamin C, 54% more than french fries.
- Oranges are lower in saturated fat.
- French fries have a higher glycemic index (70) than oranges (45).
Oranges, raw, all commercial varieties and Fast foods, potato, french fried in vegetable oil types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +219.9% |
| Contains more IronIron | +710% |
| Contains more CopperCopper | +175.6% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +792.9% |
| Contains more ManganeseManganese | +888% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1031.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +827.8% |
| Contains more Vitamin B1Vitamin B1 | +95.4% |
| Contains more Vitamin B3Vitamin B3 | +965.2% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +338.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 4.7mg | 54% |
| Polyunsaturated fat | 0.025g | 5.398g | 36% |
| Vitamin B6 | 0.06mg | 0.372mg | 24% |
| Fats | 0.12g | 14.73g | 22% |
| Vitamin B3 | 0.282mg | 3.004mg | 17% |
| Phosphorus | 14mg | 125mg | 16% |
| Monounsaturated fat | 0.023g | 5.969g | 15% |
| Calories | 47kcal | 312kcal | 13% |
| Potassium | 181mg | 579mg | 12% |
| Saturated fat | 0.015g | 2.336g | 11% |
| Vitamin E | 0.18mg | 1.67mg | 10% |
| Manganese | 0.025mg | 0.247mg | 10% |
| Carbs | 11.75g | 41.44g | 10% |
| Vitamin K | 0µg | 11.2µg | 9% |
| Copper | 0.045mg | 0.124mg | 9% |
| Sodium | 0mg | 210mg | 9% |
| Iron | 0.1mg | 0.81mg | 9% |
| Vitamin B1 | 0.087mg | 0.17mg | 7% |
| Vitamin B5 | 0.25mg | 0.58mg | 7% |
| Fiber | 2.4g | 3.8g | 6% |
| Magnesium | 10mg | 35mg | 6% |
| Protein | 0.94g | 3.43g | 5% |
| Choline | 8.4mg | 36.8mg | 5% |
| Zinc | 0.07mg | 0.5mg | 4% |
| Calcium | 40mg | 18mg | 2% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Net carbs | 9.35g | 37.64g | N/A |
| Sugar | 9.35g | 0.3g | N/A |
| Vitamin B2 | 0.04mg | 0.039mg | 0% |
| Folate | 30µg | 30µg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +125% |
| Contains more ProteinProtein | +264.9% |
| Contains more FatsFats | +12175% |
| Contains more CarbsCarbs | +252.7% |
| Contains more OtherOther | +320.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +25852.2% |
| Contains more Poly. FatPolyunsaturated fat | +21492% |
