Orange vs. Hot sauce — In-Depth Nutrition Comparison
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How are Orange and Hot sauce different?
- Orange is richer in Fiber, and Folate, while Hot sauce is higher in Vitamin C, and Vitamin B6.
- Hot sauce covers your daily need of Sodium 115% more than Orange.
- Orange contains 8 times more Fiber than Hot sauce. Orange contains 2.4g of Fiber, while Hot sauce contains 0.3g.
- Hot sauce is lower in Sugar.
Oranges, raw, all commercial varieties and Sauce, ready-to-serve, pepper or hot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more CopperCopper | +60.7% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +380% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.9% |
| Contains more Vitamin E Vitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +141.7% |
| Contains more Vitamin B5Vitamin B5 | +127.3% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B6Vitamin B6 | +161.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.3% |
| Contains more CarbsCarbs | +571.4% |
| Contains more FatsFats | +208.3% |
| Contains more OtherOther | +1579.5% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -71.2% |
| Contains more Mono. FatMonounsaturated Fat | +30.4% |
| Contains more Poly. FatPolyunsaturated fat | +684% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 11kcal |
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| Protein | 0.94g | 0.51g |
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| Fats | 0.12g | 0.37g |
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| Vitamin C | 53.2mg | 74.8mg |
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| Net carbs | 9.35g | 1.45g |
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| Carbs | 11.75g | 1.75g |
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| Magnesium | 10mg | 5mg |
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| Calcium | 40mg | 8mg |
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| Potassium | 181mg | 144mg |
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| Iron | 0.1mg | 0.48mg |
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| Sugar | 9.35g | 1.26g |
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| Fiber | 2.4g | 0.3g |
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| Copper | 0.045mg | 0.028mg |
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| Zinc | 0.07mg | 0.11mg |
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| Phosphorus | 14mg | 11mg |
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| Sodium | 0mg | 2643mg |
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| Vitamin A | 225IU | 162IU |
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| Vitamin A RAE | 11µg | 8µg |
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| Vitamin E | 0.18mg | 0.12mg |
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| Manganese | 0.025mg | 0.049mg |
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| Selenium | 0.5µg | 0µg |
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| Vitamin B1 | 0.087mg | 0.036mg |
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| Vitamin B2 | 0.04mg | 0.082mg |
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| Vitamin B3 | 0.282mg | 0.254mg |
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| Vitamin B5 | 0.25mg | 0.11mg |
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| Vitamin B6 | 0.06mg | 0.157mg |
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| Vitamin K | 0µg | 2.4µg |
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| Folate | 30µg | 6µg |
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| Choline | 8.4mg |
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| Saturated Fat | 0.015g | 0.052g |
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| Monounsaturated Fat | 0.023g | 0.03g |
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| Polyunsaturated fat | 0.025g | 0.196g |
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| Tryptophan | 0.009mg | 0.007mg |
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| Threonine | 0.015mg | 0.019mg |
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| Isoleucine | 0.025mg | 0.017mg |
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| Leucine | 0.023mg | 0.027mg |
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| Lysine | 0.047mg | 0.023mg |
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| Methionine | 0.02mg | 0.006mg |
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| Phenylalanine | 0.031mg | 0.016mg |
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| Valine | 0.04mg | 0.022mg |
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| Histidine | 0.018mg | 0.01mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
27%
Minerals Daily Need Coverage Score
7%
40%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 2643mg)
Which food is lower in Saturated Fat?
Orange is lower in Saturated Fat (difference - 0.037g)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 8.09g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Hot sauce is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.