Orange vs. Hot sauce — In-Depth Nutrition Comparison
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How are oranges and hot sauce different?
- Oranges are richer in fiber and folate, while hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce covers your daily need for sodium, 115% more than oranges.
- Oranges contain 8 times more fiber than hot sauce. Oranges contain 2.4g of fiber, while hot sauce contains 0.3g.
- Hot sauce is lower in sugar.
Oranges, raw, all commercial varieties and Sauce, ready-to-serve, pepper or hot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more CopperCopper | +60.7% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +380% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +141.7% |
| Contains more Vitamin B5Vitamin B5 | +127.3% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B6Vitamin B6 | +161.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 2643mg | 115% |
| Vitamin C | 53.2mg | 74.8mg | 24% |
| Fiber | 2.4g | 0.3g | 8% |
| Vitamin B6 | 0.06mg | 0.157mg | 7% |
| Folate | 30µg | 6µg | 6% |
| Iron | 0.1mg | 0.48mg | 5% |
| Vitamin B1 | 0.087mg | 0.036mg | 4% |
| Carbs | 11.75g | 1.75g | 3% |
| Calcium | 40mg | 8mg | 3% |
| Vitamin B5 | 0.25mg | 0.11mg | 3% |
| Vitamin B2 | 0.04mg | 0.082mg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin K | 0µg | 2.4µg | 2% |
| Calories | 47kcal | 11kcal | 2% |
| Copper | 0.045mg | 0.028mg | 2% |
| Magnesium | 10mg | 5mg | 1% |
| Polyunsaturated fat | 0.025g | 0.196g | 1% |
| Manganese | 0.025mg | 0.049mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Protein | 0.94g | 0.51g | 1% |
| Potassium | 181mg | 144mg | 1% |
| Fats | 0.12g | 0.37g | 0% |
| Net carbs | 9.35g | 1.45g | N/A |
| Sugar | 9.35g | 1.26g | N/A |
| Zinc | 0.07mg | 0.11mg | 0% |
| Phosphorus | 14mg | 11mg | 0% |
| Vitamin E | 0.18mg | 0.12mg | 0% |
| Vitamin A | 11µg | 8µg | 0% |
| Vitamin B3 | 0.282mg | 0.254mg | 0% |
| Saturated fat | 0.015g | 0.052g | 0% |
| Monounsaturated fat | 0.023g | 0.03g | 0% |
| Tryptophan | 0.009mg | 0.007mg | 0% |
| Threonine | 0.015mg | 0.019mg | 0% |
| Isoleucine | 0.025mg | 0.017mg | 0% |
| Leucine | 0.023mg | 0.027mg | 0% |
| Lysine | 0.047mg | 0.023mg | 0% |
| Methionine | 0.02mg | 0.006mg | 0% |
| Phenylalanine | 0.031mg | 0.016mg | 0% |
| Valine | 0.04mg | 0.022mg | 0% |
| Histidine | 0.018mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.3% |
| Contains more CarbsCarbs | +571.4% |
| Contains more FatsFats | +208.3% |
| Contains more OtherOther | +1579.5% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +30.4% |
| Contains more Poly. FatPolyunsaturated fat | +684% |
