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  6. Orange vs. Kung Pao chicken

Orange vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are oranges and kung Pao chicken different?

  • Oranges are higher in vitamin C; however, kung Pao chicken is richer in vitamin A, vitamin B3, vitamin B6, selenium, phosphorus, vitamin K, and manganese.
  • Daily need coverage for vitamin C for oranges is 51% higher.

Oranges, raw, all commercial varieties and Restaurant, Chinese, kung pao chicken are the varieties used in this article.

Infographic

Orange vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +660%
Contains more CopperCopper +62.2%
Contains more ZincZinc +957.1%
Contains more PhosphorusPhosphorus +571.4%
Contains more ManganeseManganese +924%
Contains more SeleniumSelenium +1520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +649.3%
Contains more Vitamin B1Vitamin B1 +171.9%
Contains more FolateFolate +87.5%
Contains more Vitamin AVitamin A +490.9%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +877.7%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +305%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +345.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +71%
Contains more WaterWater +16%
Contains more ProteinProtein +938.3%
Contains more FatsFats +5716.7%
Contains more OtherOther +265.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +9347.8%
Contains more Poly. FatPolyunsaturated fat +11980%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Kung Pao chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Orange Kung Pao chicken DV% diff.
Vitamin C 53.2mg 7.1mg 51%
Polyunsaturated fat 0.025g 3.02g 20%
Protein 0.94g 9.76g 18%
Sodium 0mg 402mg 17%
Vitamin B3 0.282mg 2.757mg 15%
Vitamin B6 0.06mg 0.243mg 14%
Selenium 0.5µg 8.1µg 14%
Phosphorus 14mg 94mg 11%
Vitamin K 0µg 13.6µg 11%
Fats 0.12g 6.98g 11%
Manganese 0.025mg 0.256mg 10%
Cholesterol 0mg 26mg 9%
Iron 0.1mg 0.76mg 8%
Saturated fat 0.015g 1.352g 6%
Zinc 0.07mg 0.74mg 6%
Vitamin A 11µg 65µg 6%
Vitamin E 0.18mg 1.02mg 6%
Choline 8.4mg 37.4mg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin B5 0.25mg 0.5mg 5%
Monounsaturated fat 0.023g 2.173g 5%
Vitamin B1 0.087mg 0.032mg 5%
Folate 30µg 16µg 4%
Calories 47kcal 129kcal 4%
Fiber 2.4g 1.5g 4%
Copper 0.045mg 0.073mg 3%
Magnesium 10mg 24mg 3%
Calcium 40mg 20mg 2%
Carbs 11.75g 6.87g 2%
Vitamin B2 0.04mg 0.055mg 1%
Fructose 0.54g 1%
Potassium 181mg 218mg 1%
Starch 2.53g 1%
Net carbs 9.35g 5.37g N/A
Sugar 9.35g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.009mg 0.118mg 0%
Threonine 0.015mg 0.407mg 0%
Isoleucine 0.025mg 0.431mg 0%
Leucine 0.023mg 0.775mg 0%
Lysine 0.047mg 0.449mg 0%
Methionine 0.02mg 0.24mg 0%
Phenylalanine 0.031mg 0.402mg 0%
Valine 0.04mg 0.47mg 0%
Histidine 0.018mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Orange
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
7%
Orange
29%
Kung Pao chicken

Comparison summary

Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Orange
Orange is lower in Saturated fat (difference - 1.337g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 6.32g)
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $0.4)
Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.