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Orange vs. Orange — In-Depth Nutrition Comparison

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Significant differences between Orange and Orange

    Specific food types used in this comparison are Oranges, raw, all commercial varieties and Oranges, raw, all commercial varieties.

    Infographic

    Orange vs Orange infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Orange
    Orange
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
    Orange
    Orange
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
    ~equal in Magnesium ~10mg
    ~equal in Calcium ~40mg
    ~equal in Potassium ~181mg
    ~equal in Iron ~0.1mg
    ~equal in Copper ~0.045mg
    ~equal in Zinc ~0.07mg
    ~equal in Phosphorus ~14mg
    ~equal in Sodium ~0mg
    ~equal in Manganese ~0.025mg
    ~equal in Selenium ~0.5µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Orange
    Orange
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 14% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
    Orange
    Orange
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 14% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
    ~equal in Vitamin C ~53.2mg
    ~equal in Vitamin A ~225IU
    ~equal in Vitamin E ~0.18mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.087mg
    ~equal in Vitamin B2 ~0.04mg
    ~equal in Vitamin B3 ~0.282mg
    ~equal in Vitamin B5 ~0.25mg
    ~equal in Vitamin B6 ~0.06mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~30µg
    ~equal in Choline ~8.4mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Orange
    Orange
    0
    12% 87%
    Protein: 0.94 g
    Fats: 0.12 g
    Carbs: 11.75 g
    Water: 86.75 g
    Other: 0.44 g
    Orange
    Orange
    0
    12% 87%
    Protein: 0.94 g
    Fats: 0.12 g
    Carbs: 11.75 g
    Water: 86.75 g
    Other: 0.44 g
    ~equal in Protein ~0.94g
    ~equal in Fats ~0.12g
    ~equal in Carbs ~11.75g
    ~equal in Water ~86.75g
    ~equal in Other ~0.44g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Orange
    Orange
    0
    24% 37% 40%
    Saturated Fat: Sat. Fat 0.015 g
    Monounsaturated Fat: Mono. Fat 0.023 g
    Polyunsaturated fat: Poly. Fat 0.025 g
    Orange
    Orange
    0
    24% 37% 40%
    Saturated Fat: Sat. Fat 0.015 g
    Monounsaturated Fat: Mono. Fat 0.023 g
    Polyunsaturated fat: Poly. Fat 0.025 g
    ~equal in Saturated Fat ~0.015g
    ~equal in Monounsaturated Fat ~0.023g
    ~equal in Polyunsaturated fat ~0.025g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Orange Orange
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Orange Orange Opinion
    Calories 47kcal 47kcal
    Protein 0.94g 0.94g
    Fats 0.12g 0.12g
    Vitamin C 53.2mg 53.2mg
    Net carbs 9.35g 9.35g
    Carbs 11.75g 11.75g
    Magnesium 10mg 10mg
    Calcium 40mg 40mg
    Potassium 181mg 181mg
    Iron 0.1mg 0.1mg
    Sugar 9.35g 9.35g
    Fiber 2.4g 2.4g
    Copper 0.045mg 0.045mg
    Zinc 0.07mg 0.07mg
    Phosphorus 14mg 14mg
    Vitamin A 225IU 225IU
    Vitamin A 11µg 11µg
    Vitamin E 0.18mg 0.18mg
    Manganese 0.025mg 0.025mg
    Selenium 0.5µg 0.5µg
    Vitamin B1 0.087mg 0.087mg
    Vitamin B2 0.04mg 0.04mg
    Vitamin B3 0.282mg 0.282mg
    Vitamin B5 0.25mg 0.25mg
    Vitamin B6 0.06mg 0.06mg
    Folate 30µg 30µg
    Choline 8.4mg 8.4mg
    Saturated Fat 0.015g 0.015g
    Monounsaturated Fat 0.023g 0.023g
    Polyunsaturated fat 0.025g 0.025g
    Tryptophan 0.009mg 0.009mg
    Threonine 0.015mg 0.015mg
    Isoleucine 0.025mg 0.025mg
    Leucine 0.023mg 0.023mg
    Lysine 0.047mg 0.047mg
    Methionine 0.02mg 0.02mg
    Phenylalanine 0.031mg 0.031mg
    Valine 0.04mg 0.04mg
    Histidine 0.018mg 0.018mg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Orange Orange
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    22%
    Orange
    22%
    Orange
    Minerals Daily Need Coverage Score
    7%
    Orange
    7%
    Orange

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (9.35 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.015 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (45)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($0.4)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
    2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.