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  6. Orange vs. Pigeon pea raw

Orange vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between oranges and pigeon pea raw

  • Oranges are higher in vitamin C; however, pigeon pea raw is richer in copper, folate, manganese, iron, phosphorus, fiber, vitamin B1, magnesium, and potassium.
  • Pigeon pea raw's daily need coverage for copper is 112% higher.
  • Pigeon pea raw has a lower glycemic index (22) than oranges (45).

The food types used in this comparison are Oranges, raw, all commercial varieties and Pigeon peas (red gram), mature seeds, raw.

Infographic

Orange vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1730%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +669.1%
Contains more IronIron +5130%
Contains more CopperCopper +2248.9%
Contains more ZincZinc +3842.9%
Contains more PhosphorusPhosphorus +2521.4%
Contains more ManganeseManganese +7064%
Contains more SeleniumSelenium +1540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +639.1%
Contains more Vitamin B2Vitamin B2 +367.5%
Contains more Vitamin B3Vitamin B3 +951.4%
Contains more Vitamin B5Vitamin B5 +406.4%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more FolateFolate +1420%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Orange Pigeon pea raw DV% diff.
Copper 0.045mg 1.057mg 112%
Folate 30µg 456µg 107%
Manganese 0.025mg 1.791mg 77%
Iron 0.1mg 5.23mg 64%
Vitamin C 53.2mg 0mg 59%
Fiber 2.4g 15g 50%
Phosphorus 14mg 367mg 50%
Vitamin B1 0.087mg 0.643mg 46%
Protein 0.94g 21.7g 42%
Magnesium 10mg 183mg 41%
Potassium 181mg 1392mg 36%
Zinc 0.07mg 2.76mg 24%
Vitamin B5 0.25mg 1.266mg 20%
Vitamin B3 0.282mg 2.965mg 17%
Carbs 11.75g 62.78g 17%
Vitamin B6 0.06mg 0.283mg 17%
Calories 47kcal 343kcal 15%
Selenium 0.5µg 8.2µg 14%
Vitamin B2 0.04mg 0.187mg 11%
Calcium 40mg 130mg 9%
Polyunsaturated fat 0.025g 0.814g 5%
Fats 0.12g 1.49g 2%
Choline 8.4mg 2%
Vitamin E 0.18mg 1%
Sodium 0mg 17mg 1%
Saturated fat 0.015g 0.33g 1%
Vitamin A 11µg 1µg 1%
Net carbs 9.35g 47.78g N/A
Sugar 9.35g N/A
Monounsaturated fat 0.023g 0.012g 0%
Tryptophan 0.009mg 0.212mg 0%
Threonine 0.015mg 0.767mg 0%
Isoleucine 0.025mg 0.785mg 0%
Leucine 0.023mg 1.549mg 0%
Lysine 0.047mg 1.521mg 0%
Methionine 0.02mg 0.243mg 0%
Phenylalanine 0.031mg 1.858mg 0%
Valine 0.04mg 0.937mg 0%
Histidine 0.018mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +719.2%
Contains more ProteinProtein +2208.5%
Contains more FatsFats +1141.7%
Contains more CarbsCarbs +434.3%
Contains more OtherOther +681.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
2
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +91.7%
Contains more Poly. FatPolyunsaturated fat +3156%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.