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  6. Orange vs. Tomatoes, red, ripe, cooked, stewed

Orange vs. Tomatoes, red, ripe, cooked, stewed — In-Depth Nutrition Comparison

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Significant differences between Orange and Tomatoes, red, ripe, cooked, stewed

  • Orange is richer in Vitamin C, while Tomatoes, red, ripe, cooked, stewed is higher in Iron, Manganese, Copper, and Vitamin B3.
  • Orange covers your daily Vitamin C needs 39% more than Tomatoes, red, ripe, cooked, stewed.
  • Orange has 3 times more Folate than Tomatoes, red, ripe, cooked, stewed. Orange has 30µg of Folate, while Tomatoes, red, ripe, cooked, stewed has 11µg.

Specific food types used in this comparison are Oranges, raw, all commercial varieties and Tomatoes, red, ripe, cooked, stewed.

Infographic

Orange vs Tomatoes, red, ripe, cooked, stewed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.8% 22% 40% 32% 4.9% 16% 59% 25% 6.5%
Contains more CalciumCalcium +53.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +36.5%
Contains more IronIron +960%
Contains more CopperCopper +111.1%
Contains more ZincZinc +157.1%
Contains more PhosphorusPhosphorus +171.4%
Contains more ManganeseManganese +672%
Contains more SeleniumSelenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 14% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 40% 0% 0% 27% 18% 21% 15% 20% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +192.3%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +172.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +196%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +293.6%
Contains more Vitamin B6Vitamin B6 +43.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.256mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
2% 3% 13% 81% 2%
Protein: 1.96 g
Fats: 2.68 g
Carbs: 13.05 g
Water: 80.63 g
Other: 1.68 g
Contains more ProteinProtein +108.5%
Contains more FatsFats +2133.3%
Contains more CarbsCarbs +11.1%
Contains more OtherOther +281.8%
~equal in Water ~80.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
21% 43% 36%
Saturated Fat: Sat. Fat 0.521 g
Monounsaturated Fat: Mono. Fat 1.048 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated Fat -97.1%
Contains more Mono. FatMonounsaturated Fat +4456.5%
Contains more Poly. FatPolyunsaturated fat +3412%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Tomatoes, red, ripe, cooked, stewed
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Tomatoes, red, ripe, cooked, stewed Opinion
Calories 47kcal 79kcal Tomatoes, red, ripe, cooked, stewed
Protein 0.94g 1.96g Tomatoes, red, ripe, cooked, stewed
Fats 0.12g 2.68g Tomatoes, red, ripe, cooked, stewed
Vitamin C 53.2mg 18.2mg Orange
Net carbs 9.35g 11.35g Tomatoes, red, ripe, cooked, stewed
Carbs 11.75g 13.05g Tomatoes, red, ripe, cooked, stewed
Magnesium 10mg 15mg Tomatoes, red, ripe, cooked, stewed
Calcium 40mg 26mg Orange
Potassium 181mg 247mg Tomatoes, red, ripe, cooked, stewed
Iron 0.1mg 1.06mg Tomatoes, red, ripe, cooked, stewed
Sugar 9.35g Tomatoes, red, ripe, cooked, stewed
Fiber 2.4g 1.7g Orange
Copper 0.045mg 0.095mg Tomatoes, red, ripe, cooked, stewed
Zinc 0.07mg 0.18mg Tomatoes, red, ripe, cooked, stewed
Phosphorus 14mg 38mg Tomatoes, red, ripe, cooked, stewed
Sodium 0mg 455mg Orange
Vitamin A 225IU 666IU Tomatoes, red, ripe, cooked, stewed
Vitamin A 11µg 33µg Tomatoes, red, ripe, cooked, stewed
Vitamin E 0.18mg Orange
Manganese 0.025mg 0.193mg Tomatoes, red, ripe, cooked, stewed
Selenium 0.5µg 1.2µg Tomatoes, red, ripe, cooked, stewed
Vitamin B1 0.087mg 0.108mg Tomatoes, red, ripe, cooked, stewed
Vitamin B2 0.04mg 0.08mg Tomatoes, red, ripe, cooked, stewed
Vitamin B3 0.282mg 1.11mg Tomatoes, red, ripe, cooked, stewed
Vitamin B5 0.25mg 0.256mg Tomatoes, red, ripe, cooked, stewed
Vitamin B6 0.06mg 0.086mg Tomatoes, red, ripe, cooked, stewed
Folate 30µg 11µg Orange
Choline 8.4mg Orange
Saturated Fat 0.015g 0.521g Orange
Monounsaturated Fat 0.023g 1.048g Tomatoes, red, ripe, cooked, stewed
Polyunsaturated fat 0.025g 0.878g Tomatoes, red, ripe, cooked, stewed
Tryptophan 0.009mg 0.019mg Tomatoes, red, ripe, cooked, stewed
Threonine 0.015mg 0.054mg Tomatoes, red, ripe, cooked, stewed
Isoleucine 0.025mg 0.064mg Tomatoes, red, ripe, cooked, stewed
Leucine 0.023mg 0.106mg Tomatoes, red, ripe, cooked, stewed
Lysine 0.047mg 0.062mg Tomatoes, red, ripe, cooked, stewed
Methionine 0.02mg 0.024mg Tomatoes, red, ripe, cooked, stewed
Phenylalanine 0.031mg 0.075mg Tomatoes, red, ripe, cooked, stewed
Valine 0.04mg 0.075mg Tomatoes, red, ripe, cooked, stewed
Histidine 0.018mg 0.036mg Tomatoes, red, ripe, cooked, stewed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Tomatoes, red, ripe, cooked, stewed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange
16%
Tomatoes, red, ripe, cooked, stewed
Minerals Daily Need Coverage Score
7%
Orange
22%
Tomatoes, red, ripe, cooked, stewed

Comparison summary

Which food is lower in Sugar?
Tomatoes, red, ripe, cooked, stewed
Tomatoes, red, ripe, cooked, stewed is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Tomatoes, red, ripe, cooked, stewed
Tomatoes, red, ripe, cooked, stewed is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomatoes, red, ripe, cooked, stewed
Tomatoes, red, ripe, cooked, stewed is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomatoes, red, ripe, cooked, stewed
Tomatoes, red, ripe, cooked, stewed is relatively richer in minerals
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 455mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.506g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Tomatoes, red, ripe, cooked, stewed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.