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  6. Orange vs. Tomatoes, red, ripe, cooked, stewed

Orange vs. Tomatoes, red, ripe, cooked, stewed — In-Depth Nutrition Comparison

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Significant differences between oranges and tomatoes, red, ripe, cooked, stewed

  • Oranges are richer in vitamin C, while tomatoes, red, ripe, cooked, stewed is higher in iron, vitamin A, manganese, copper, and vitamin B3.
  • Oranges cover your daily vitamin C needs 39% more than tomatoes, red, ripe, cooked, stewed.
  • Oranges have 3 times more folate than tomatoes, red, ripe, cooked, stewed. Oranges have 30µg of folate, while tomatoes, red, ripe, cooked, stewed has 11µg.

Specific food types used in this comparison are Oranges, raw, all commercial varieties and Tomatoes, red, ripe, cooked, stewed.

Infographic

Orange vs Tomatoes, red, ripe, cooked, stewed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.8% 22% 40% 32% 4.9% 16% 59% 25% 6.5%
Contains more CalciumCalcium +53.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +36.5%
Contains more IronIron +960%
Contains more CopperCopper +111.1%
Contains more ZincZinc +157.1%
Contains more PhosphorusPhosphorus +171.4%
Contains more ManganeseManganese +672%
Contains more SeleniumSelenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 11% 0% 0% 27% 18% 21% 15% 20% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +192.3%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +172.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +293.6%
Contains more Vitamin B6Vitamin B6 +43.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.256mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Orange Tomatoes, red, ripe, cooked, stewed DV% diff.
Vitamin C 53.2mg 18.2mg 39%
Sodium 0mg 455mg 20%
Iron 0.1mg 1.06mg 12%
Manganese 0.025mg 0.193mg 7%
Polyunsaturated fat 0.025g 0.878g 6%
Copper 0.045mg 0.095mg 6%
Folate 30µg 11µg 5%
Vitamin B3 0.282mg 1.11mg 5%
Fats 0.12g 2.68g 4%
Monounsaturated fat 0.023g 1.048g 3%
Vitamin B2 0.04mg 0.08mg 3%
Fiber 2.4g 1.7g 3%
Phosphorus 14mg 38mg 3%
Protein 0.94g 1.96g 2%
Vitamin A 11µg 33µg 2%
Calories 47kcal 79kcal 2%
Vitamin B6 0.06mg 0.086mg 2%
Potassium 181mg 247mg 2%
Choline 8.4mg 2%
Saturated fat 0.015g 0.521g 2%
Vitamin B1 0.087mg 0.108mg 2%
Selenium 0.5µg 1.2µg 1%
Vitamin E 0.18mg 1%
Zinc 0.07mg 0.18mg 1%
Calcium 40mg 26mg 1%
Magnesium 10mg 15mg 1%
Carbs 11.75g 13.05g 0%
Net carbs 9.35g 11.35g N/A
Sugar 9.35g N/A
Vitamin B5 0.25mg 0.256mg 0%
Tryptophan 0.009mg 0.019mg 0%
Threonine 0.015mg 0.054mg 0%
Isoleucine 0.025mg 0.064mg 0%
Leucine 0.023mg 0.106mg 0%
Lysine 0.047mg 0.062mg 0%
Methionine 0.02mg 0.024mg 0%
Phenylalanine 0.031mg 0.075mg 0%
Valine 0.04mg 0.075mg 0%
Histidine 0.018mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
2% 3% 13% 81% 2%
Protein: 1.96 g
Fats: 2.68 g
Carbs: 13.05 g
Water: 80.63 g
Other: 1.68 g
Contains more ProteinProtein +108.5%
Contains more FatsFats +2133.3%
Contains more CarbsCarbs +11.1%
Contains more OtherOther +281.8%
~equal in Water ~80.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
21% 43% 36%
Saturated fat: Sat. Fat 0.521 g
Monounsaturated fat: Mono. Fat 1.048 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4456.5%
Contains more Poly. FatPolyunsaturated fat +3412%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Tomatoes, red, ripe, cooked, stewed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.