Oregano vs Black turtle bean - In-Depth Nutrition Comparison
Summary of differences between Oregano and Black turtle bean
- Oregano has more Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6, however Black turtle bean is higher in Vitamin B1, Folate, and Phosphorus.
- Oregano covers your daily need of Vitamin K 513% more than Black turtle bean.
- Oregano has 87 times more Vitamin E than Black turtle bean. While Oregano has 18.26mg of Vitamin E , Black turtle bean has only 0.21mg.
Comparison summary table
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|