Oregano vs. Black turtle bean — In-Depth Nutrition Comparison
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Summary of differences between oregano and black turtle bean
- Oregano has more vitamin K, iron, manganese, calcium, vitamin E, fiber, and vitamin B6; however, black turtle bean is higher in vitamin B1, folate, and phosphorus.
- Oregano covers your daily need for vitamin K, 513% more than black turtle bean.
- Oregano has 87 times more vitamin E than black turtle bean. While oregano has 18.26mg of vitamin E, black turtle bean has only 0.21mg.
- The glycemic index of black turtle bean is higher.
These are the specific foods used in this comparison Spices, oregano, dried and Beans, black turtle, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +898.1% |
| Contains more IronIron | +323% |
| Contains more ZincZinc | +22.3% |
| Contains more ManganeseManganese | +399% |
| Contains more SeleniumSelenium | +40.6% |
| Contains more PotassiumPotassium | +19% |
| Contains more CopperCopper | +58% |
| Contains more PhosphorusPhosphorus | +197.3% |
| Contains less SodiumSodium | -64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8595.2% |
| Contains more Vitamin B2Vitamin B2 | +173.6% |
| Contains more Vitamin B3Vitamin B3 | +137.3% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin KVitamin K | +11001.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.5% |
| Contains more FolateFolate | +87.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +375.6% |
| Contains more OtherOther | +118.6% |
| Contains more ProteinProtein | +136.1% |
| Contains more WaterWater | +10.8% |
~equal in
Carbs
~63.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Mono. FatMonounsaturated fat | +817.9% |
| Contains more Poly. FatPolyunsaturated fat | +253.7% |
| Contains less Sat. FatSaturated fat | -85% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 5.6µg | 513% |
| Iron | 36.8mg | 8.7mg | 351% |
| Manganese | 4.99mg | 1mg | 173% |
| Calcium | 1597mg | 160mg | 144% |
| Vitamin E | 18.26mg | 0.21mg | 120% |
| Fiber | 42.5g | 15.5g | 108% |
| Vitamin B1 | 0.177mg | 0.9mg | 60% |
| Vitamin B6 | 1.044mg | 0.286mg | 58% |
| Folate | 237µg | 444µg | 52% |
| Phosphorus | 148mg | 440mg | 42% |
| Copper | 0.633mg | 1mg | 41% |
| Magnesium | 270mg | 160mg | 26% |
| Vitamin B2 | 0.528mg | 0.193mg | 26% |
| Protein | 9g | 21.25g | 25% |
| Vitamin B3 | 4.64mg | 1.955mg | 17% |
| Vitamin A | 85µg | 0µg | 9% |
| Potassium | 1260mg | 1500mg | 7% |
| Polyunsaturated fat | 1.369g | 0.387g | 7% |
| Choline | 32.3mg | 6% | |
| Saturated fat | 1.551g | 0.232g | 6% |
| Fats | 4.28g | 0.9g | 5% |
| Calories | 265kcal | 339kcal | 4% |
| Zinc | 2.69mg | 2.2mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Selenium | 4.5µg | 3.2µg | 2% |
| Carbs | 68.92g | 63.25g | 2% |
| Monounsaturated fat | 0.716g | 0.078g | 2% |
| Fructose | 1.13g | 1% | |
| Sodium | 25mg | 9mg | 1% |
| Net carbs | 26.42g | 47.75g | N/A |
| Sugar | 4.09g | 2.12g | N/A |
| Vitamin B5 | 0.921mg | 0.899mg | 0% |
| Tryptophan | 0.203mg | 0.252mg | 0% |
| Threonine | 0.322mg | 0.894mg | 0% |
| Isoleucine | 0.441mg | 0.938mg | 0% |
| Leucine | 0.78mg | 1.697mg | 0% |
| Lysine | 0.5mg | 1.459mg | 0% |
| Methionine | 0.127mg | 0.32mg | 0% |
| Phenylalanine | 0.449mg | 1.149mg | 0% |
| Valine | 0.585mg | 1.112mg | 0% |
| Histidine | 0.144mg | 0.592mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
60%
Minerals Daily Need Coverage Score
319%
135%
Comparison summary
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 1.319g)
Which food is cheaper?
Black turtle bean is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)