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  6. Oregano vs. Black turtle bean

Oregano vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between Oregano and Black turtle bean

  • Oregano has more Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6, however, Black turtle bean is higher in Vitamin B1, Folate, and Phosphorus.
  • Oregano covers your daily need of Vitamin K 513% more than Black turtle bean.
  • Oregano has 87 times more Vitamin E than Black turtle bean. While Oregano has 18.26mg of Vitamin E , Black turtle bean has only 0.21mg.

These are the specific foods used in this comparison Spices, oregano, dried and Beans, black turtle, mature seeds, raw.

Infographic

Oregano vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +898.1%
Contains more IronIron +323%
Contains more ZincZinc +22.3%
Contains more ManganeseManganese +399%
Contains more SeleniumSelenium +40.6%
Contains more PotassiumPotassium +19%
Contains more CopperCopper +58%
Contains more PhosphorusPhosphorus +197.3%
Contains less SodiumSodium -64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 102% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9905.9%
Contains more Vitamin E Vitamin E +8595.2%
Contains more Vitamin B2Vitamin B2 +173.6%
Contains more Vitamin B3Vitamin B3 +137.3%
Contains more Vitamin B6Vitamin B6 +265%
Contains more Vitamin KVitamin K +11001.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +408.5%
Contains more FolateFolate +87.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.899mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +375.6%
Contains more OtherOther +118.6%
Contains more ProteinProtein +136.1%
Contains more WaterWater +10.8%
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated Fat: Sat. Fat 1.551 g
Monounsaturated Fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated Fat +817.9%
Contains more Poly. FatPolyunsaturated fat +253.7%
Contains less Sat. FatSaturated Fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Black turtle bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Black turtle bean Opinion
Calories 265kcal 339kcal Black turtle bean
Protein 9g 21.25g Black turtle bean
Fats 4.28g 0.9g Oregano
Vitamin C 2.3mg 0mg Oregano
Net carbs 26.42g 47.75g Black turtle bean
Carbs 68.92g 63.25g Oregano
Magnesium 270mg 160mg Oregano
Calcium 1597mg 160mg Oregano
Potassium 1260mg 1500mg Black turtle bean
Iron 36.8mg 8.7mg Oregano
Sugar 4.09g 2.12g Black turtle bean
Fiber 42.5g 15.5g Oregano
Copper 0.633mg 1mg Black turtle bean
Zinc 2.69mg 2.2mg Oregano
Phosphorus 148mg 440mg Black turtle bean
Sodium 25mg 9mg Black turtle bean
Vitamin A 1701IU 17IU Oregano
Vitamin A RAE 85µg 0µg Oregano
Vitamin E 18.26mg 0.21mg Oregano
Manganese 4.99mg 1mg Oregano
Selenium 4.5µg 3.2µg Oregano
Vitamin B1 0.177mg 0.9mg Black turtle bean
Vitamin B2 0.528mg 0.193mg Oregano
Vitamin B3 4.64mg 1.955mg Oregano
Vitamin B5 0.921mg 0.899mg Oregano
Vitamin B6 1.044mg 0.286mg Oregano
Vitamin K 621.7µg 5.6µg Oregano
Folate 237µg 444µg Black turtle bean
Choline 32.3mg Oregano
Saturated Fat 1.551g 0.232g Black turtle bean
Monounsaturated Fat 0.716g 0.078g Oregano
Polyunsaturated fat 1.369g 0.387g Oregano
Tryptophan 0.203mg 0.252mg Black turtle bean
Threonine 0.322mg 0.894mg Black turtle bean
Isoleucine 0.441mg 0.938mg Black turtle bean
Leucine 0.78mg 1.697mg Black turtle bean
Lysine 0.5mg 1.459mg Black turtle bean
Methionine 0.127mg 0.32mg Black turtle bean
Phenylalanine 0.449mg 1.149mg Black turtle bean
Valine 0.585mg 1.112mg Black turtle bean
Histidine 0.144mg 0.592mg Black turtle bean
Fructose 1.13g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
Oregano
60%
Black turtle bean
Minerals Daily Need Coverage Score
319%
Oregano
135%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.319g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.