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Oregano vs Black turtle bean - In-Depth Nutrition Comparison

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Summary of differences between Oregano and Black turtle bean

  • Oregano has more Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6, however Black turtle bean is higher in Vitamin B1, Folate, and Phosphorus.
  • Oregano covers your daily need of Vitamin K 513% more than Black turtle bean.
  • Oregano has 87 times more Vitamin E than Black turtle bean. While Oregano has 18.26mg of Vitamin E , Black turtle bean has only 0.21mg.

These are the specific foods used in this comparison Spices, oregano, dried and Beans, black turtle, mature seeds, raw.

Infographic

Oregano vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +898.1%
Contains more Iron +323%
Contains more Magnesium +68.8%
Contains more Zinc +22.3%
Contains more Phosphorus +197.3%
Contains more Potassium +19%
Contains less Sodium -64%
Contains more Copper +58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Contains more Calcium +898.1%
Contains more Iron +323%
Contains more Magnesium +68.8%
Contains more Zinc +22.3%
Contains more Phosphorus +197.3%
Contains more Potassium +19%
Contains less Sodium -64%
Contains more Copper +58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +9905.9%
Contains more Vitamin E +8595.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B3 +137.3%
Contains more Vitamin B6 +265%
Contains more Vitamin K +11001.8%
Contains more Vitamin B1 +408.5%
Contains more Folate +87.3%
Equal in Vitamin B5 - 0.899
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +9905.9%
Contains more Vitamin E +8595.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B3 +137.3%
Contains more Vitamin B6 +265%
Contains more Vitamin K +11001.8%
Contains more Vitamin B1 +408.5%
Contains more Folate +87.3%
Equal in Vitamin B5 - 0.899

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Black turtle bean
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Black turtle bean Opinion
Net carbs 26.42g 47.75g Black turtle bean
Protein 9g 21.25g Black turtle bean
Fats 4.28g 0.9g Oregano
Carbs 68.92g 63.25g Oregano
Calories 265kcal 339kcal Black turtle bean
Starch g g
Fructose 1.13g g Oregano
Sugar 4.09g 2.12g Black turtle bean
Fiber 42.5g 15.5g Oregano
Calcium 1597mg 160mg Oregano
Iron 36.8mg 8.7mg Oregano
Magnesium 270mg 160mg Oregano
Phosphorus 148mg 440mg Black turtle bean
Potassium 1260mg 1500mg Black turtle bean
Sodium 25mg 9mg Black turtle bean
Zinc 2.69mg 2.2mg Oregano
Copper 0.633mg 1mg Black turtle bean
Vitamin A 1701IU 17IU Oregano
Vitamin E 18.26mg 0.21mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.9mg Black turtle bean
Vitamin B2 0.528mg 0.193mg Oregano
Vitamin B3 4.64mg 1.955mg Oregano
Vitamin B5 0.921mg 0.899mg Oregano
Vitamin B6 1.044mg 0.286mg Oregano
Folate 237µg 444µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 621.7µg 5.6µg Oregano
Tryptophan 0.203mg 0.252mg Black turtle bean
Threonine 0.322mg 0.894mg Black turtle bean
Isoleucine 0.441mg 0.938mg Black turtle bean
Leucine 0.78mg 1.697mg Black turtle bean
Lysine 0.5mg 1.459mg Black turtle bean
Methionine 0.127mg 0.32mg Black turtle bean
Phenylalanine 0.449mg 1.149mg Black turtle bean
Valine 0.585mg 1.112mg Black turtle bean
Histidine 0.144mg 0.592mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.551g 0.232g Black turtle bean
Monounsaturated Fat 0.716g 0.078g Oregano
Polyunsaturated fat 1.369g 0.387g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
65
Black turtle bean
Mineral Summary Score
314
Oregano
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
128%
Black turtle bean
Carbohydrates
69%
Oregano
63%
Black turtle bean
Fats
20%
Oregano
4%
Black turtle bean

Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.319g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.