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Oregano vs Black turtle bean - In-Depth Nutrition Comparison

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Summary of differences between Oregano and Black turtle bean

  • Oregano has more Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6, however Black turtle bean is higher in Vitamin B1, Folate, and Phosphorus.
  • Oregano covers your daily need of Vitamin K 513% more than Black turtle bean.
  • Oregano has 87 times more Vitamin E than Black turtle bean. While Oregano has 18.26mg of Vitamin E , Black turtle bean has only 0.21mg.

These are the specific foods used in this comparison Spices, oregano, dried and Beans, black turtle, mature seeds, raw.

Infographic

Oregano vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +323%
Contains more Calcium +898.1%
Contains more Magnesium +68.8%
Contains more Zinc +22.3%
Contains more Potassium +19%
Contains more Copper +58%
Contains more Phosphorus +197.3%
Contains less Sodium -64%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Contains more Iron +323%
Contains more Calcium +898.1%
Contains more Magnesium +68.8%
Contains more Zinc +22.3%
Contains more Potassium +19%
Contains more Copper +58%
Contains more Phosphorus +197.3%
Contains less Sodium -64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +9905.9%
Contains more Vitamin E +8595.2%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B3 +137.3%
Contains more Vitamin B6 +265%
Contains more Vitamin K +11001.8%
Contains more Vitamin B1 +408.5%
Contains more Folate +87.3%
Equal in Vitamin B5 - 0.899
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Contains more Vitamin C +∞%
Contains more Vitamin A +9905.9%
Contains more Vitamin E +8595.2%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B3 +137.3%
Contains more Vitamin B6 +265%
Contains more Vitamin K +11001.8%
Contains more Vitamin B1 +408.5%
Contains more Folate +87.3%
Equal in Vitamin B5 - 0.899

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
65
Black turtle bean
Mineral Summary Score
314
Oregano
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
128%
Black turtle bean
Carbohydrates
69%
Oregano
63%
Black turtle bean
Fats
20%
Oregano
4%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Black turtle bean
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.319g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Oregano Black turtle bean Opinion
Calories 265 339 Black turtle bean
Protein 9 21.25 Black turtle bean
Fats 4.28 0.9 Oregano
Vitamin C 2.3 0 Oregano
Carbs 68.92 63.25 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 8.7 Oregano
Calcium 1597 160 Oregano
Potassium 1260 1500 Black turtle bean
Magnesium 270 160 Oregano
Sugar 4.09 2.12 Black turtle bean
Fiber 42.5 15.5 Oregano
Copper 0.633 1 Black turtle bean
Zinc 2.69 2.2 Oregano
Starch
Phosphorus 148 440 Black turtle bean
Sodium 25 9 Black turtle bean
Vitamin A 1701 17 Oregano
Vitamin E 18.26 0.21 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.9 Black turtle bean
Vitamin B2 0.528 0.193 Oregano
Vitamin B3 4.64 1.955 Oregano
Vitamin B5 0.921 0.899 Oregano
Vitamin B6 1.044 0.286 Oregano
Vitamin B12 0 0
Vitamin K 621.7 5.6 Oregano
Folate 237 444 Black turtle bean
Trans Fat 0 0
Saturated Fat 1.551 0.232 Black turtle bean
Monounsaturated Fat 0.716 0.078 Oregano
Polyunsaturated fat 1.369 0.387 Oregano
Tryptophan 0.203 0.252 Black turtle bean
Threonine 0.322 0.894 Black turtle bean
Isoleucine 0.441 0.938 Black turtle bean
Leucine 0.78 1.697 Black turtle bean
Lysine 0.5 1.459 Black turtle bean
Methionine 0.127 0.32 Black turtle bean
Phenylalanine 0.449 1.149 Black turtle bean
Valine 0.585 1.112 Black turtle bean
Histidine 0.144 0.592 Black turtle bean
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.