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  6. Oregano vs. Black gram

Oregano vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between oregano and black gram

  • Oregano has more iron, manganese, calcium, fiber, vitamin B6, vitamin A, vitamin B2, and vitamin B3; however, black gram is richer in copper and phosphorus.
  • Oregano covers your daily iron needs 365% more than black gram.
  • Black gram has 74 times less vitamin A than oregano. Oregano has 1701IU of vitamin A, while black gram has 23IU.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of oregano is 5.

Specific food types used in this comparison are Spices, oregano, dried and Mungo beans, mature seeds, raw.

Infographic

Oregano vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more CalciumCalcium +1057.2%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +386.1%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +226.8%
Contains more CopperCopper +55%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +156.1%
Contains more SeleniumSelenium +82.2%
~equal in Magnesium ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +107.9%
Contains more Vitamin B3Vitamin B3 +220.7%
Contains more Vitamin B6Vitamin B6 +271.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +54.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.906mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~216µg

All nutrients comparison - raw data values

Nutrient Oregano Black gram DV% diff.
Vitamin K 621.7µg 518%
Iron 36.8mg 7.57mg 365%
Manganese 4.99mg 1.527mg 151%
Calcium 1597mg 138mg 146%
Vitamin E 18.26mg 122%
Fiber 42.5g 18.3g 97%
Vitamin B6 1.044mg 0.281mg 59%
Copper 0.633mg 0.981mg 39%
Phosphorus 148mg 379mg 33%
Protein 9g 25.21g 32%
Vitamin B2 0.528mg 0.254mg 21%
Vitamin B3 4.64mg 1.447mg 20%
Vitamin A 85µg 1µg 9%
Vitamin B1 0.177mg 0.273mg 8%
Potassium 1260mg 983mg 8%
Saturated fat 1.551g 0.114g 7%
Selenium 4.5µg 8.2µg 7%
Zinc 2.69mg 3.35mg 6%
Choline 32.3mg 6%
Folate 237µg 216µg 5%
Calories 265kcal 341kcal 4%
Fats 4.28g 1.64g 4%
Vitamin C 2.3mg 0mg 3%
Carbs 68.92g 58.99g 3%
Monounsaturated fat 0.716g 0.085g 2%
Polyunsaturated fat 1.369g 1.071g 2%
Sodium 25mg 38mg 1%
Fructose 1.13g 1%
Magnesium 270mg 267mg 1%
Net carbs 26.42g 40.69g N/A
Sugar 4.09g N/A
Vitamin B5 0.921mg 0.906mg 0%
Tryptophan 0.203mg 0.263mg 0%
Threonine 0.322mg 0.875mg 0%
Isoleucine 0.441mg 1.287mg 0%
Leucine 0.78mg 2.089mg 0%
Lysine 0.5mg 1.674mg 0%
Methionine 0.127mg 0.367mg 0%
Phenylalanine 0.449mg 1.473mg 0%
Valine 0.585mg 1.416mg 0%
Histidine 0.144mg 0.706mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +161%
Contains more CarbsCarbs +16.8%
Contains more OtherOther +134.2%
Contains more ProteinProtein +180.1%
~equal in Water ~10.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +742.4%
Contains more Poly. FatPolyunsaturated fat +27.8%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.