Oregano vs. Cumin — In-Depth Nutrition Comparison
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Differences between Oregano and Cumin
- Oregano has more Vitamin K, Fiber, Vitamin E , Manganese, Calcium, Folate, and Vitamin B6, while Cumin has more Iron, Phosphorus, and Vitamin B1.
- Oregano's daily need coverage for Vitamin K is 514% higher.
- Cumin contains 24 times less Folate than Oregano. Oregano contains 237µg of Folate, while Cumin contains 10µg.
The food types used in this comparison are Spices, oregano, dried and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.5%
Contains
less
Sodium
-85.1%
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Manganese
+49.7%
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Iron
+80.3%
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Magnesium
+35.6%
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Phosphorus
+237.2%
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Potassium
+41.9%
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Zinc
+78.4%
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Copper
+37%
Contains
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Selenium
+15.6%
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Calcium
+71.5%
Contains
less
Sodium
-85.1%
Contains
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Manganese
+49.7%
Contains
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Iron
+80.3%
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Magnesium
+35.6%
Contains
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Phosphorus
+237.2%
Contains
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Potassium
+41.9%
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Zinc
+78.4%
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Copper
+37%
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Selenium
+15.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+33.9%
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Vitamin E
+448.3%
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Vitamin B2
+61.5%
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Vitamin B6
+140%
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Folate
+2270%
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Vitamin K
+11413%
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Vitamin C
+234.8%
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Vitamin B1
+254.8%
Equal in Vitamin B3 - 4.579
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Vitamin A
+33.9%
Contains
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Vitamin E
+448.3%
Contains
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Vitamin B2
+61.5%
Contains
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Vitamin B6
+140%
Contains
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Folate
+2270%
Contains
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Vitamin K
+11413%
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Vitamin C
+234.8%
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Vitamin B1
+254.8%
Equal in Vitamin B3 - 4.579
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+55.8%
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Water
+23.2%
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Protein
+97.9%
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Fats
+420.3%
Equal in Other - 7.62
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Carbs
+55.8%
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Water
+23.2%
Contains
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Protein
+97.9%
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Fats
+420.3%
Equal in Other - 7.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1860.9%
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Polyunsaturated fat
+139.5%
Equal in Saturated Fat - 1.535
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Monounsaturated Fat
+1860.9%
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Polyunsaturated fat
+139.5%
Equal in Saturated Fat - 1.535
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 33.74g |
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| Protein | 9g | 17.81g |
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| Fats | 4.28g | 22.27g |
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| Carbs | 68.92g | 44.24g |
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| Calories | 265kcal | 375kcal |
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| Fructose | 1.13g |
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| Sugar | 4.09g | 2.25g |
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| Fiber | 42.5g | 10.5g |
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| Calcium | 1597mg | 931mg |
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| Iron | 36.8mg | 66.36mg |
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| Magnesium | 270mg | 366mg |
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| Phosphorus | 148mg | 499mg |
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| Potassium | 1260mg | 1788mg |
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| Sodium | 25mg | 168mg |
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| Zinc | 2.69mg | 4.8mg |
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| Copper | 0.633mg | 0.867mg |
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| Manganese | 4.99mg | 3.333mg |
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| Selenium | 4.5µg | 5.2µg |
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| Vitamin A | 1701IU | 1270IU |
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| Vitamin A RAE | 85µg | 64µg |
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| Vitamin E | 18.26mg | 3.33mg |
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| Vitamin C | 2.3mg | 7.7mg |
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| Vitamin B1 | 0.177mg | 0.628mg |
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| Vitamin B2 | 0.528mg | 0.327mg |
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| Vitamin B3 | 4.64mg | 4.579mg |
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| Vitamin B5 | 0.921mg |
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| Vitamin B6 | 1.044mg | 0.435mg |
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| Folate | 237µg | 10µg |
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| Vitamin K | 621.7µg | 5.4µg |
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| Tryptophan | 0.203mg |
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| Threonine | 0.322mg |
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| Isoleucine | 0.441mg |
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| Leucine | 0.78mg |
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| Lysine | 0.5mg |
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| Methionine | 0.127mg |
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| Phenylalanine | 0.449mg |
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| Valine | 0.585mg |
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| Histidine | 0.144mg |
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| Saturated Fat | 1.551g | 1.535g |
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| Monounsaturated Fat | 0.716g | 14.04g |
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| Polyunsaturated fat | 1.369g | 3.279g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
51%
Minerals Daily Need Coverage Score
319%
431%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 143mg)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 5)
Which food is cheaper?
Cumin is cheaper (difference - $0.6)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)