Oregano vs. Game — In-Depth Nutrition Comparison
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Important differences between Oregano and Game
- Oregano has more Iron, Manganese, Fiber, Calcium, Magnesium, Folate, Copper, and Potassium, however, Game has more Vitamin B2.
- Oregano's daily need coverage for Iron is 408% more.
The food varieties used in the comparison are Spices, oregano, dried and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+39825%
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Iron
+776.2%
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Magnesium
+864.3%
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Potassium
+238.7%
Contains
less
Sodium
-53.7%
Contains
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Zinc
+60.1%
Contains
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Copper
+197.2%
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Manganese
+22581.8%
Contains
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Phosphorus
+41.9%
Contains
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Selenium
+186.7%
Contains
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Calcium
+39825%
Contains
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Iron
+776.2%
Contains
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Magnesium
+864.3%
Contains
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Potassium
+238.7%
Contains
less
Sodium
-53.7%
Contains
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Zinc
+60.1%
Contains
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Copper
+197.2%
Contains
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Manganese
+22581.8%
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Phosphorus
+41.9%
Contains
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Selenium
+186.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+2533.3%
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Vitamin B1
+46.9%
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Vitamin B2
+38.3%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Folate
+2533.3%
Contains
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Vitamin B1
+46.9%
Contains
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Vitamin B2
+38.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+60.3%
Contains
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Carbs
+∞%
Contains
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Other
+297.5%
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Protein
+227.2%
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Water
+563.6%
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Fats
+60.3%
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Carbs
+∞%
Contains
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Other
+297.5%
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Protein
+227.2%
Contains
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Water
+563.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+13.7%
Contains
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Polyunsaturated fat
+136%
Contains
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Saturated Fat
-37.5%
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Monounsaturated Fat
+13.7%
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Polyunsaturated fat
+136%
Contains
less
Saturated Fat
-37.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 0g |
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| Protein | 9g | 29.45g |
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| Fats | 4.28g | 2.67g |
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| Carbs | 68.92g | 0g |
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| Calories | 265kcal | 150kcal |
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| Fructose | 1.13g |
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| Sugar | 4.09g |
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| Fiber | 42.5g | 0g |
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| Calcium | 1597mg | 4mg |
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| Iron | 36.8mg | 4.2mg |
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| Magnesium | 270mg | 28mg |
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| Phosphorus | 148mg | 210mg |
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| Potassium | 1260mg | 372mg |
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| Sodium | 25mg | 54mg |
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| Zinc | 2.69mg | 1.68mg |
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| Copper | 0.633mg | 0.213mg |
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| Manganese | 4.99mg | 0.022mg |
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| Selenium | 4.5µg | 12.9µg |
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| Vitamin A | 1701IU | 0IU |
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| Vitamin A RAE | 85µg |
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| Vitamin E | 18.26mg |
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| Vitamin C | 2.3mg | 0mg |
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| Vitamin B1 | 0.177mg | 0.26mg |
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| Vitamin B2 | 0.528mg | 0.73mg |
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| Vitamin B3 | 4.64mg |
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| Vitamin B5 | 0.921mg |
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| Vitamin B6 | 1.044mg |
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| Folate | 237µg | 9µg |
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| Vitamin K | 621.7µg |
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| Tryptophan | 0.203mg |
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| Threonine | 0.322mg | 1.362mg |
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| Isoleucine | 0.441mg | 1.126mg |
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| Leucine | 0.78mg | 2.489mg |
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| Lysine | 0.5mg | 2.462mg |
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| Methionine | 0.127mg | 0.838mg |
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| Phenylalanine | 0.449mg | 1.166mg |
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| Valine | 0.585mg | 1.31mg |
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| Histidine | 0.144mg | 1.401mg |
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| Cholesterol | 0mg | 126mg |
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| Saturated Fat | 1.551g | 0.97g |
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| Monounsaturated Fat | 0.716g | 0.63g |
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| Polyunsaturated fat | 1.369g | 0.58g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
20%
Minerals Daily Need Coverage Score
319%
50%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 126mg)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 0.581g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 5)
Which food is cheaper?
Game is cheaper (difference - $4.6)