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Oregano vs. Game raw — In-Depth Nutrition Comparison

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Differences between oregano and game raw

  • Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, magnesium, folate, and vitamin B6, while game raw has more vitamin B12.
  • Oregano's daily need coverage for vitamin K is 517% higher.

The food types used in this comparison are Spices, oregano, dried and Game meat, deer, raw.

Infographic

Oregano vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +1073.9%
Contains more CalciumCalcium +31840%
Contains more PotassiumPotassium +296.2%
Contains more IronIron +982.4%
Contains more CopperCopper +150.2%
Contains more ZincZinc +28.7%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +12070.7%
Contains more PhosphorusPhosphorus +36.5%
Contains more SeleniumSelenium +115.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9030%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +182.2%
Contains more Vitamin KVitamin K +56418.2%
Contains more FolateFolate +5825%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.48mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +76.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +649.5%
Contains more ProteinProtein +155.1%
Contains more WaterWater +640.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Poly. FatPolyunsaturated fat +191.3%
Contains less Sat. FatSaturated fat -38.7%
~equal in Monounsaturated fat ~0.67g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Game raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oregano Game raw DV% diff.
Vitamin K 621.7µg 1.1µg 517%
Iron 36.8mg 3.4mg 418%
Vitamin B12 0µg 6.31µg 263%
Manganese 4.99mg 0.041mg 215%
Fiber 42.5g 0g 170%
Calcium 1597mg 5mg 159%
Vitamin E 18.26mg 0.2mg 120%
Magnesium 270mg 23mg 59%
Folate 237µg 4µg 58%
Vitamin B6 1.044mg 0.37mg 52%
Copper 0.633mg 0.253mg 42%
Protein 9g 22.96g 28%
Cholesterol 0mg 85mg 28%
Potassium 1260mg 318mg 28%
Carbs 68.92g 0g 23%
Vitamin B5 0.921mg 18%
Vitamin B3 4.64mg 6.37mg 11%
Vitamin A 85µg 0µg 9%
Selenium 4.5µg 9.7µg 9%
Phosphorus 148mg 202mg 8%
Calories 265kcal 120kcal 7%
Choline 32.3mg 6%
Polyunsaturated fat 1.369g 0.47g 6%
Zinc 2.69mg 2.09mg 5%
Vitamin B2 0.528mg 0.48mg 4%
Vitamin B1 0.177mg 0.22mg 4%
Vitamin C 2.3mg 0mg 3%
Saturated fat 1.551g 0.95g 3%
Fats 4.28g 2.42g 3%
Fructose 1.13g 1%
Sodium 25mg 51mg 1%
Net carbs 26.42g 0g N/A
Sugar 4.09g 0g N/A
Monounsaturated fat 0.716g 0.67g 0%
Tryptophan 0.203mg 0%
Threonine 0.322mg 1.08mg 0%
Isoleucine 0.441mg 0.908mg 0%
Leucine 0.78mg 1.951mg 0%
Lysine 0.5mg 2.006mg 0%
Methionine 0.127mg 0.566mg 0%
Phenylalanine 0.449mg 0.937mg 0%
Valine 0.585mg 1.073mg 0%
Histidine 0.144mg 1.135mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
90%
Game raw
Minerals Daily Need Coverage Score
319%
Oregano
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 26mg)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 0.601g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.