Oregano vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between oregano and mashed potato?
- Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than mashed potato.
- Oregano's daily need coverage for vitamin K is 513% higher.
- Mashed potato has 119 times less iron than oregano. Oregano has 36.8mg of iron, while mashed potato has 0.31mg.
- Mashed potato has a higher glycemic index (87) than oregano (5).
We used Spices, oregano, dried and Fast foods, potato, mashed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +8772.2% |
| Contains more PotassiumPotassium | +340.6% |
| Contains more IronIron | +11771% |
| Contains more CopperCopper | +1708.6% |
| Contains more ZincZinc | +1122.7% |
| Contains more PhosphorusPhosphorus | +150.8% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +4991.8% |
| Contains more SeleniumSelenium | +462.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +97.7% |
| Contains more Vitamin EVitamin E | +4247.6% |
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more Vitamin B2Vitamin B2 | +3420% |
| Contains more Vitamin B3Vitamin B3 | +329.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin KVitamin K | +10437.3% |
| Contains more FolateFolate | +2533.3% |
| Contains more CholineCholine | +141% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 5.9µg | 513% |
| Iron | 36.8mg | 0.31mg | 456% |
| Manganese | 4.99mg | 0.098mg | 213% |
| Fiber | 42.5g | 1.3g | 165% |
| Calcium | 1597mg | 18mg | 158% |
| Vitamin E | 18.26mg | 0.42mg | 119% |
| Vitamin B6 | 1.044mg | 0.12mg | 71% |
| Copper | 0.633mg | 0.035mg | 66% |
| Magnesium | 270mg | 15mg | 61% |
| Folate | 237µg | 9µg | 57% |
| Vitamin B2 | 0.528mg | 0.015mg | 39% |
| Potassium | 1260mg | 286mg | 29% |
| Vitamin B3 | 4.64mg | 1.08mg | 22% |
| Zinc | 2.69mg | 0.22mg | 22% |
| Vitamin B5 | 0.921mg | 18% | |
| Carbs | 68.92g | 14.65g | 18% |
| Protein | 9g | 1.65g | 15% |
| Vitamin B1 | 0.177mg | 0.015mg | 14% |
| Phosphorus | 148mg | 59mg | 13% |
| Sodium | 25mg | 306mg | 12% |
| Calories | 265kcal | 89kcal | 9% |
| Selenium | 4.5µg | 0.8µg | 7% |
| Starch | 12.1g | 5% | |
| Vitamin A | 85µg | 43µg | 5% |
| Saturated fat | 1.551g | 0.577g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Choline | 32.3mg | 13.4mg | 3% |
| Fats | 4.28g | 2.82g | 2% |
| Fructose | 1.13g | 0.2g | 1% |
| Net carbs | 26.42g | 13.35g | N/A |
| Sugar | 4.09g | 0.5g | N/A |
| Trans fat | 0g | 0.105g | N/A |
| Monounsaturated fat | 0.716g | 0.72g | 0% |
| Polyunsaturated fat | 1.369g | 1.342g | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.621g | 0.174g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +445.5% |
| Contains more FatsFats | +51.8% |
| Contains more CarbsCarbs | +370.4% |
| Contains more OtherOther | +524.6% |
| Contains more WaterWater | +701.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -62.8% |
~equal in
Monounsaturated fat
~0.72g
~equal in
Polyunsaturated fat
~1.342g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +810% |
| Contains more GlucoseGlucose | +850% |
| Contains more FructoseFructose | +465% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
