Oregano vs. Potato — In-Depth Nutrition Comparison
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How are oregano and potatoes different?
- Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, magnesium, copper, vitamin B6, and folate than potatoes.
- Daily need coverage for vitamin K for oregano is 516% higher.
- Oregano contains 1826 times more vitamin E than potatoes. While oregano contains 18.26mg of vitamin E, potatoes contain only 0.01mg.
- Oregano has a lower glycemic index (5) than potatoes (86).
Spices, oregano, dried and Potatoes, flesh, and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1073.9% |
| Contains more CalciumCalcium | +13208.3% |
| Contains more PotassiumPotassium | +196.5% |
| Contains more IronIron | +4443.2% |
| Contains more CopperCopper | +475.5% |
| Contains more ZincZinc | +796.7% |
| Contains more PhosphorusPhosphorus | +159.6% |
| Contains more ManganeseManganese | +2395% |
| Contains more SeleniumSelenium | +1025% |
| Contains less SodiumSodium | -76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +182500% |
| Contains more Vitamin B1Vitamin B1 | +118.5% |
| Contains more Vitamin B2Vitamin B2 | +1550% |
| Contains more Vitamin B3Vitamin B3 | +337.3% |
| Contains more Vitamin B5Vitamin B5 | +212.2% |
| Contains more Vitamin B6Vitamin B6 | +250.3% |
| Contains more Vitamin KVitamin K | +30985% |
| Contains more FolateFolate | +1480% |
| Contains more CholineCholine | +166.9% |
| Contains more Vitamin CVitamin C | +756.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 2µg | 516% |
| Iron | 36.8mg | 0.81mg | 450% |
| Manganese | 4.99mg | 0.2mg | 208% |
| Fiber | 42.5g | 2.1g | 162% |
| Calcium | 1597mg | 12mg | 159% |
| Vitamin E | 18.26mg | 0.01mg | 122% |
| Magnesium | 270mg | 23mg | 59% |
| Copper | 0.633mg | 0.11mg | 58% |
| Vitamin B6 | 1.044mg | 0.298mg | 57% |
| Folate | 237µg | 15µg | 56% |
| Vitamin B2 | 0.528mg | 0.032mg | 38% |
| Potassium | 1260mg | 425mg | 25% |
| Vitamin B3 | 4.64mg | 1.061mg | 22% |
| Zinc | 2.69mg | 0.3mg | 22% |
| Vitamin C | 2.3mg | 19.7mg | 19% |
| Carbs | 68.92g | 17.49g | 17% |
| Protein | 9g | 2.05g | 14% |
| Phosphorus | 148mg | 57mg | 13% |
| Vitamin B5 | 0.921mg | 0.295mg | 13% |
| Vitamin A | 85µg | 0µg | 9% |
| Polyunsaturated fat | 1.369g | 0.042g | 9% |
| Calories | 265kcal | 77kcal | 9% |
| Vitamin B1 | 0.177mg | 0.081mg | 8% |
| Saturated fat | 1.551g | 0.025g | 7% |
| Selenium | 4.5µg | 0.4µg | 7% |
| Starch | 15.29g | 6% | |
| Fats | 4.28g | 0.09g | 6% |
| Choline | 32.3mg | 12.1mg | 4% |
| Monounsaturated fat | 0.716g | 0.002g | 2% |
| Fructose | 1.13g | 0.26g | 1% |
| Sodium | 25mg | 6mg | 1% |
| Net carbs | 26.42g | 15.39g | N/A |
| Sugar | 4.09g | 0.82g | N/A |
| Tryptophan | 0.203mg | 0.021mg | 0% |
| Threonine | 0.322mg | 0.067mg | 0% |
| Isoleucine | 0.441mg | 0.066mg | 0% |
| Leucine | 0.78mg | 0.098mg | 0% |
| Lysine | 0.5mg | 0.107mg | 0% |
| Methionine | 0.127mg | 0.032mg | 0% |
| Phenylalanine | 0.449mg | 0.081mg | 0% |
| Valine | 0.585mg | 0.103mg | 0% |
| Histidine | 0.144mg | 0.035mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +339% |
| Contains more FatsFats | +4655.6% |
| Contains more CarbsCarbs | +294.1% |
| Contains more OtherOther | +602.7% |
| Contains more WaterWater | +698.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35700% |
| Contains more Poly. FatPolyunsaturated fat | +3159.5% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +435.3% |
| Contains more GlucoseGlucose | +512.9% |
| Contains more FructoseFructose | +334.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g