Oregano vs. Shark raw — In-Depth Nutrition Comparison
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Important differences between oregano and shark raw
- Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, and folate; however, shark raw has more vitamin B12 and selenium.
- Oregano's daily need coverage for vitamin K is 518% more.
The food varieties used in the comparison are Spices, oregano, dried and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +451% |
| Contains more CalciumCalcium | +4597.1% |
| Contains more PotassiumPotassium | +687.5% |
| Contains more IronIron | +4281% |
| Contains more CopperCopper | +1818.2% |
| Contains more ZincZinc | +525.6% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +33166.7% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more SeleniumSelenium | +711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin EVitamin E | +1726% |
| Contains more Vitamin B1Vitamin B1 | +321.4% |
| Contains more Vitamin B2Vitamin B2 | +751.6% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin KVitamin K | +621600% |
| Contains more FolateFolate | +7800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +101.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +746.2% |
| Contains more ProteinProtein | +133.1% |
| Contains more WaterWater | +641% |
~equal in
Fats
~4.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +152.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 0.1µg | 518% |
| Iron | 36.8mg | 0.84mg | 450% |
| Manganese | 4.99mg | 0.015mg | 216% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 34mg | 156% |
| Vitamin E | 18.26mg | 1mg | 115% |
| Copper | 0.633mg | 0.033mg | 67% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Folate | 237µg | 3µg | 59% |
| Selenium | 4.5µg | 36.5µg | 58% |
| Magnesium | 270mg | 49mg | 53% |
| Vitamin B6 | 1.044mg | 0.4mg | 50% |
| Vitamin B2 | 0.528mg | 0.062mg | 36% |
| Potassium | 1260mg | 160mg | 32% |
| Protein | 9g | 20.98g | 24% |
| Carbs | 68.92g | 0g | 23% |
| Zinc | 2.69mg | 0.43mg | 21% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 4.64mg | 2.938mg | 11% |
| Vitamin B1 | 0.177mg | 0.042mg | 11% |
| Phosphorus | 148mg | 210mg | 9% |
| Calories | 265kcal | 130kcal | 7% |
| Choline | 32.3mg | 65mg | 6% |
| Vitamin B5 | 0.921mg | 0.695mg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Saturated fat | 1.551g | 0.925g | 3% |
| Monounsaturated fat | 0.716g | 1.808g | 3% |
| Sodium | 25mg | 79mg | 2% |
| Vitamin A | 85µg | 70µg | 2% |
| Fructose | 1.13g | 1% | |
| Polyunsaturated fat | 1.369g | 1.195g | 1% |
| Fats | 4.28g | 4.51g | 0% |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Tryptophan | 0.203mg | 0.235mg | 0% |
| Threonine | 0.322mg | 0.92mg | 0% |
| Isoleucine | 0.441mg | 0.967mg | 0% |
| Leucine | 0.78mg | 1.705mg | 0% |
| Lysine | 0.5mg | 1.926mg | 0% |
| Methionine | 0.127mg | 0.621mg | 0% |
| Phenylalanine | 0.449mg | 0.819mg | 0% |
| Valine | 0.585mg | 1.081mg | 0% |
| Histidine | 0.144mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - ALA | 0.621g | N/A | |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
38%
Minerals Daily Need Coverage Score
319%
41%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 0.626g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Shark raw is cheaper (difference - $4.6)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 54mg)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins