Oregano vs. Paprika — In-Depth Nutrition Comparison
Compare
A recap on differences between oregano and paprika
- Oregano is higher in vitamin K, iron, manganese, calcium, and folate, yet paprika is higher in vitamin A, vitamin B6, vitamin E, vitamin B2, and vitamin B3.
- Paprika covers your daily vitamin A needs 951% more than oregano.
- Oregano contains 8 times more vitamin K than paprika. While oregano contains 621.7µg of vitamin K, paprika contains only 80.3µg.
Food varieties used in this article are Spices, oregano, dried and Spices, paprika.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more CalciumCalcium | +597.4% |
| Contains more IronIron | +74.1% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +213.8% |
| Contains more PotassiumPotassium | +81% |
| Contains more CopperCopper | +12.6% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +112.2% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin KVitamin K | +674.2% |
| Contains more FolateFolate | +383.7% |
| Contains more Vitamin AVitamin A | +2797.6% |
| Contains more Vitamin EVitamin E | +59.4% |
| Contains more Vitamin B1Vitamin B1 | +86.4% |
| Contains more Vitamin B2Vitamin B2 | +133% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B5Vitamin B5 | +172.5% |
| Contains more Vitamin B6Vitamin B6 | +105.1% |
| Contains more CholineCholine | +59.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 80.3µg | 451% |
| Vitamin A | 85µg | 2463µg | 264% |
| Iron | 36.8mg | 21.14mg | 196% |
| Manganese | 4.99mg | 1.59mg | 148% |
| Calcium | 1597mg | 229mg | 137% |
| Vitamin B6 | 1.044mg | 2.141mg | 84% |
| Vitamin E | 18.26mg | 29.1mg | 72% |
| Vitamin B2 | 0.528mg | 1.23mg | 54% |
| Folate | 237µg | 49µg | 47% |
| Polyunsaturated fat | 1.369g | 7.766g | 43% |
| Vitamin B3 | 4.64mg | 10.06mg | 34% |
| Vitamin B5 | 0.921mg | 2.51mg | 32% |
| Potassium | 1260mg | 2280mg | 30% |
| Fiber | 42.5g | 34.9g | 30% |
| Phosphorus | 148mg | 314mg | 24% |
| Magnesium | 270mg | 178mg | 22% |
| Zinc | 2.69mg | 4.33mg | 15% |
| Vitamin B1 | 0.177mg | 0.33mg | 13% |
| Fats | 4.28g | 12.89g | 13% |
| Protein | 9g | 14.14g | 10% |
| Copper | 0.633mg | 0.713mg | 9% |
| Fructose | 1.13g | 6.71g | 7% |
| Carbs | 68.92g | 53.99g | 5% |
| Selenium | 4.5µg | 6.3µg | 3% |
| Choline | 32.3mg | 51.5mg | 3% |
| Saturated fat | 1.551g | 2.14g | 3% |
| Sodium | 25mg | 68mg | 2% |
| Monounsaturated fat | 0.716g | 1.695g | 2% |
| Vitamin C | 2.3mg | 0.9mg | 2% |
| Calories | 265kcal | 282kcal | 1% |
| Net carbs | 26.42g | 19.09g | N/A |
| Sugar | 4.09g | 10.34g | N/A |
| Tryptophan | 0.203mg | 0.07mg | 0% |
| Threonine | 0.322mg | 0.49mg | 0% |
| Isoleucine | 0.441mg | 0.57mg | 0% |
| Leucine | 0.78mg | 0.92mg | 0% |
| Lysine | 0.5mg | 0.69mg | 0% |
| Methionine | 0.127mg | 0.2mg | 0% |
| Phenylalanine | 0.449mg | 0.61mg | 0% |
| Valine | 0.585mg | 0.75mg | 0% |
| Histidine | 0.144mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.621g | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.7% |
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +201.2% |
| Contains more WaterWater | +13.2% |
~equal in
Other
~7.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Mono. FatMonounsaturated fat | +136.7% |
| Contains more Poly. FatPolyunsaturated fat | +467.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +12.3% |
| Contains more GlucoseGlucose | +38.4% |
| Contains more FructoseFructose | +493.8% |
| Contains more GalactoseGalactose | +26.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
