Oregano vs. Spread — In-Depth Nutrition Comparison
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Significant differences between oregano and spread
- The amount of vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, folate, and copper in oregano is higher than in spread.
- Oregano covers your daily vitamin K needs 517% more than spread.
- Spread has 213 times less fiber than oregano. Oregano has 42.5g of fiber, while spread has 0.2g.
Specific food types used in this comparison are Spices, oregano, dried and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3275% |
| Contains more CalciumCalcium | +13208.3% |
| Contains more PotassiumPotassium | +1045.5% |
| Contains more IronIron | +4558.2% |
| Contains more CopperCopper | +386.9% |
| Contains more ZincZinc | +163.7% |
| Contains more PhosphorusPhosphorus | +150.8% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +19092.3% |
| Contains more SeleniumSelenium | +115.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +226.9% |
| Contains more Vitamin EVitamin E | +949.4% |
| Contains more Vitamin B2Vitamin B2 | +294% |
| Contains more Vitamin B3Vitamin B3 | +168.2% |
| Contains more Vitamin B5Vitamin B5 | +114.2% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin KVitamin K | +38756.3% |
| Contains more FolateFolate | +11750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 1.6µg | 517% |
| Iron | 36.8mg | 0.79mg | 450% |
| Manganese | 4.99mg | 0.026mg | 216% |
| Fiber | 42.5g | 0.2g | 169% |
| Calcium | 1597mg | 12mg | 159% |
| Vitamin E | 18.26mg | 1.74mg | 110% |
| Vitamin B6 | 1.044mg | 0.12mg | 71% |
| Magnesium | 270mg | 8mg | 62% |
| Folate | 237µg | 2µg | 59% |
| Copper | 0.633mg | 0.13mg | 56% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 25mg | 1013mg | 43% |
| Potassium | 1260mg | 110mg | 34% |
| Vitamin B2 | 0.528mg | 0.134mg | 30% |
| Saturated fat | 1.551g | 5.977g | 20% |
| Fats | 4.28g | 17.34g | 20% |
| Carbs | 68.92g | 11.94g | 19% |
| Vitamin B3 | 4.64mg | 1.73mg | 18% |
| Monounsaturated fat | 0.716g | 7.584g | 17% |
| Zinc | 2.69mg | 1.02mg | 15% |
| Cholesterol | 0mg | 38mg | 13% |
| Phosphorus | 148mg | 59mg | 13% |
| Vitamin B5 | 0.921mg | 0.43mg | 10% |
| Selenium | 4.5µg | 9.7µg | 9% |
| Polyunsaturated fat | 1.369g | 2.565g | 8% |
| Vitamin A | 85µg | 26µg | 7% |
| Choline | 32.3mg | 62.3mg | 5% |
| Protein | 9g | 7.66g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Calories | 265kcal | 235kcal | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 11.74g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Vitamin B1 | 0.177mg | 0.172mg | 0% |
| Tryptophan | 0.203mg | 0.082mg | 0% |
| Threonine | 0.322mg | 0.334mg | 0% |
| Isoleucine | 0.441mg | 0.334mg | 0% |
| Leucine | 0.78mg | 0.6mg | 0% |
| Lysine | 0.5mg | 0.663mg | 0% |
| Methionine | 0.127mg | 0.196mg | 0% |
| Phenylalanine | 0.449mg | 0.301mg | 0% |
| Valine | 0.585mg | 0.356mg | 0% |
| Histidine | 0.144mg | 0.279mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.5% |
| Contains more CarbsCarbs | +477.2% |
| Contains more OtherOther | +183.1% |
| Contains more FatsFats | +305.1% |
| Contains more WaterWater | +507% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +959.2% |
| Contains more Poly. FatPolyunsaturated fat | +87.4% |