Oregano vs. Teff — In-Depth Nutrition Comparison
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How are Oregano and Teff different?
- Oregano is higher in Vitamin K, Iron, Calcium, Fiber, Vitamin E, Vitamin B6, Potassium, and Magnesium, however, Teff is richer in Manganese, and Phosphorus.
- Daily need coverage for Vitamin K from Oregano is 516% higher.
- Oregano contains 228 times more Vitamin E than Teff. While Oregano contains 18.26mg of Vitamin E, Teff contains only 0.08mg.
Spices, oregano, dried and Teff, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +787.2% |
| Contains more PotassiumPotassium | +195.1% |
| Contains more IronIron | +382.3% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +34.9% |
| Contains more PhosphorusPhosphorus | +189.9% |
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18800% |
| Contains more Vitamin EVitamin E | +22725% |
| Contains more Vitamin B2Vitamin B2 | +95.6% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B6Vitamin B6 | +116.6% |
| Contains more Vitamin KVitamin K | +32621.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +146.6% |
| Contains more Vitamin B1Vitamin B1 | +120.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +79.8% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +232.1% |
| Contains more ProteinProtein | +47.8% |
~equal in
Carbs
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +21.6% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
| Contains less Sat. FatSaturated Fat | -71.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +46.8% |
| Contains more GlucoseGlucose | +160.3% |
| Contains more FructoseFructose | +140.4% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 367kcal |
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| Protein | 9g | 13.3g |
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| Fats | 4.28g | 2.38g |
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| Vitamin C | 2.3mg |
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| Net carbs | 26.42g | 65.13g |
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| Carbs | 68.92g | 73.13g |
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| Magnesium | 270mg | 184mg |
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| Calcium | 1597mg | 180mg |
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| Potassium | 1260mg | 427mg |
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| Iron | 36.8mg | 7.63mg |
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| Sugar | 4.09g | 1.84g |
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| Fiber | 42.5g | 8g |
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| Copper | 0.633mg | 0.81mg |
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| Zinc | 2.69mg | 3.63mg |
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| Starch | 36.56g |
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| Phosphorus | 148mg | 429mg |
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| Sodium | 25mg | 12mg |
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| Vitamin A | 1701IU | 9IU |
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| Vitamin A RAE | 85µg | 0µg |
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| Vitamin E | 18.26mg | 0.08mg |
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| Manganese | 4.99mg | 9.24mg |
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| Selenium | 4.5µg | 4.4µg |
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| Vitamin B1 | 0.177mg | 0.39mg |
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| Vitamin B2 | 0.528mg | 0.27mg |
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| Vitamin B3 | 4.64mg | 3.363mg |
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| Vitamin B5 | 0.921mg | 0.942mg |
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| Vitamin B6 | 1.044mg | 0.482mg |
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| Vitamin K | 621.7µg | 1.9µg |
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| Folate | 237µg |
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| Choline | 32.3mg | 13.1mg |
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| Saturated Fat | 1.551g | 0.449g |
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| Monounsaturated Fat | 0.716g | 0.589g |
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| Polyunsaturated fat | 1.369g | 1.071g |
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| Tryptophan | 0.203mg | 0.139mg |
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| Threonine | 0.322mg | 0.51mg |
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| Isoleucine | 0.441mg | 0.501mg |
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| Leucine | 0.78mg | 1.068mg |
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| Lysine | 0.5mg | 0.376mg |
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| Methionine | 0.127mg | 0.428mg |
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| Phenylalanine | 0.449mg | 0.698mg |
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| Valine | 0.585mg | 0.686mg |
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| Histidine | 0.144mg | 0.301mg |
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| Fructose | 1.13g | 0.47g |
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| Omega-3 - ALA | 0.621g | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
31%
Minerals Daily Need Coverage Score
319%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 1.102g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 5)
Which food is cheaper?
Teff is cheaper (difference - $4.6)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.