Oregano vs. Teff — In-Depth Nutrition Comparison
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How are Oregano and Teff different?
- Oregano is higher in Vitamin K, Iron, Calcium, Fiber, Vitamin E , Vitamin B6, Potassium, and Magnesium, however, Teff is richer in Manganese, and Phosphorus.
- Daily need coverage for Vitamin K from Oregano is 516% higher.
- Oregano contains 228 times more Vitamin E than Teff. While Oregano contains 18.26mg of Vitamin E , Teff contains only 0.08mg.
Spices, oregano, dried and Teff, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+787.2%
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Iron
+382.3%
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Magnesium
+46.7%
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Potassium
+195.1%
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Phosphorus
+189.9%
Contains
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Sodium
-52%
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Zinc
+34.9%
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Copper
+28%
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Manganese
+85.2%
Equal in Selenium - 4.4
Contains
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Calcium
+787.2%
Contains
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Iron
+382.3%
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Magnesium
+46.7%
Contains
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Potassium
+195.1%
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Phosphorus
+189.9%
Contains
less
Sodium
-52%
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Zinc
+34.9%
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Copper
+28%
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Manganese
+85.2%
Equal in Selenium - 4.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+18800%
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Vitamin E
+22725%
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Vitamin B2
+95.6%
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Vitamin B3
+38%
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Vitamin B6
+116.6%
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Vitamin K
+32621.1%
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Vitamin B1
+120.3%
Equal in Vitamin B5 - 0.942
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Vitamin A
+18800%
Contains
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Vitamin E
+22725%
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Vitamin B2
+95.6%
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Vitamin B3
+38%
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Vitamin B6
+116.6%
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Vitamin K
+32621.1%
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Vitamin B1
+120.3%
Equal in Vitamin B5 - 0.942
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+79.8%
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Water
+12.6%
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Other
+232.1%
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Protein
+47.8%
Equal in Carbs - 73.13
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Fats
+79.8%
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Water
+12.6%
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Other
+232.1%
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Protein
+47.8%
Equal in Carbs - 73.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+21.6%
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Polyunsaturated fat
+27.8%
Contains
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Saturated Fat
-71.1%
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Monounsaturated Fat
+21.6%
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Polyunsaturated fat
+27.8%
Contains
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Saturated Fat
-71.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+46.8%
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Glucose
+160.3%
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Fructose
+140.4%
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Galactose
+∞%
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Starch
+∞%
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Maltose
+∞%
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Sucrose
+46.8%
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Glucose
+160.3%
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Fructose
+140.4%
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Galactose
+∞%
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Starch
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 65.13g |
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| Protein | 9g | 13.3g |
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| Fats | 4.28g | 2.38g |
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| Carbs | 68.92g | 73.13g |
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| Calories | 265kcal | 367kcal |
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| Starch | 36.56g |
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| Fructose | 1.13g | 0.47g |
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| Sugar | 4.09g | 1.84g |
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| Fiber | 42.5g | 8g |
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| Calcium | 1597mg | 180mg |
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| Iron | 36.8mg | 7.63mg |
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| Magnesium | 270mg | 184mg |
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| Phosphorus | 148mg | 429mg |
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| Potassium | 1260mg | 427mg |
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| Sodium | 25mg | 12mg |
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| Zinc | 2.69mg | 3.63mg |
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| Copper | 0.633mg | 0.81mg |
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| Manganese | 4.99mg | 9.24mg |
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| Selenium | 4.5µg | 4.4µg |
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| Vitamin A | 1701IU | 9IU |
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| Vitamin A RAE | 85µg | 0µg |
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| Vitamin E | 18.26mg | 0.08mg |
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| Vitamin C | 2.3mg |
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| Vitamin B1 | 0.177mg | 0.39mg |
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| Vitamin B2 | 0.528mg | 0.27mg |
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| Vitamin B3 | 4.64mg | 3.363mg |
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| Vitamin B5 | 0.921mg | 0.942mg |
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| Vitamin B6 | 1.044mg | 0.482mg |
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| Folate | 237µg |
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| Vitamin K | 621.7µg | 1.9µg |
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| Tryptophan | 0.203mg | 0.139mg |
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| Threonine | 0.322mg | 0.51mg |
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| Isoleucine | 0.441mg | 0.501mg |
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| Leucine | 0.78mg | 1.068mg |
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| Lysine | 0.5mg | 0.376mg |
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| Methionine | 0.127mg | 0.428mg |
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| Phenylalanine | 0.449mg | 0.698mg |
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| Valine | 0.585mg | 0.686mg |
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| Histidine | 0.144mg | 0.301mg |
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| Saturated Fat | 1.551g | 0.449g |
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| Monounsaturated Fat | 0.716g | 0.589g |
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| Polyunsaturated fat | 1.369g | 1.071g |
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| Omega-3 - ALA | 0.621g | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
33%
Minerals Daily Need Coverage Score
319%
229%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 1.102g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 5)
Which food is cheaper?
Teff is cheaper (difference - $4.6)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.