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  6. Ostrich vs. Green bean raw

Ostrich vs. Green bean raw — In-Depth Nutrition Comparison

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How are ostrich and green bean raw different?

  • Ostrich is higher than green bean raw in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2.
  • Ostrich covers your daily need for vitamin B12, 260% more than green bean raw.
  • Green bean raw has a higher glycemic index (20) than ostrich (0).

Ostrich, tip trimmed, cooked and Beans, snap, green, raw types were used in this article.

Infographic

Ostrich vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +170.9%
Contains more CopperCopper +120.3%
Contains more ZincZinc +1920.8%
Contains more PhosphorusPhosphorus +560.5%
Contains more SeleniumSelenium +6150%
Contains more CalciumCalcium +516.7%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +1036.8%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +182.9%
Contains more Vitamin B2Vitamin B2 +180.8%
Contains more Vitamin B3Vitamin B3 +873.2%
Contains more Vitamin B5Vitamin B5 +485.8%
Contains more Vitamin B6Vitamin B6 +286.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +78.3%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Green bean raw DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0.6µg 67%
Protein 28.49g 1.83g 53%
Zinc 4.85mg 0.24mg 42%
Vitamin B3 7.143mg 0.734mg 40%
Vitamin K 43µg 36%
Vitamin B6 0.545mg 0.141mg 31%
Phosphorus 251mg 38mg 30%
Cholesterol 85mg 0mg 28%
Iron 2.79mg 1.03mg 22%
Vitamin B5 1.318mg 0.225mg 22%
Vitamin B2 0.292mg 0.104mg 14%
Vitamin C 0mg 12.2mg 14%
Vitamin B1 0.232mg 0.082mg 13%
Fiber 0g 2.7g 11%
Manganese 0.019mg 0.216mg 9%
Copper 0.152mg 0.069mg 9%
Calories 145kcal 31kcal 6%
Folate 15µg 33µg 5%
Vitamin A 0µg 35µg 4%
Potassium 362mg 211mg 4%
Fats 2.57g 0.22g 4%
Saturated fat 1g 0.05g 4%
Calcium 6mg 37mg 3%
Sodium 80mg 6mg 3%
Choline 15.3mg 3%
Fructose 1.39g 2%
Monounsaturated fat 0.97g 0.01g 2%
Polyunsaturated fat 0.44g 0.113g 2%
Carbs 0g 6.97g 2%
Vitamin E 0.23mg 0.41mg 1%
Net carbs 0g 4.27g N/A
Magnesium 25mg 25mg 0%
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.254mg 0.019mg 0%
Threonine 1.25mg 0.079mg 0%
Isoleucine 1.354mg 0.066mg 0%
Leucine 2.315mg 0.112mg 0%
Lysine 2.516mg 0.088mg 0%
Methionine 0.796mg 0.022mg 0%
Phenylalanine 1.176mg 0.067mg 0%
Valine 1.407mg 0.09mg 0%
Histidine 0.716mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1456.8%
Contains more FatsFats +1068.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.8%
Contains more OtherOther +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +9600%
Contains more Poly. FatPolyunsaturated fat +289.4%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.