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  6. Ostrich vs. Beefsteak raw

Ostrich vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between ostrich and beefsteak raw

  • The amount of vitamin B12, selenium, vitamin B3, vitamin B1, iron, vitamin B2, and copper in ostrich is higher than in beefsteak raw.
  • Ostrich covers your daily vitamin B12 needs 148% more than beefsteak raw.
  • Beefsteak raw has 3 times less vitamin B1 than ostrich. Ostrich has 0.232mg of vitamin B1, while beefsteak raw has 0.075mg.
  • Beefsteak raw contains less cholesterol.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Ostrich vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +20%
Contains more IronIron +39.5%
Contains more CopperCopper +92.4%
Contains more PhosphorusPhosphorus +14.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +34.4%
Contains less SodiumSodium -31.3%
~equal in Magnesium ~25mg
~equal in Potassium ~375mg
~equal in Zinc ~5.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +209.3%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +132.3%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.543mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Beefsteak raw DV% diff.
Vitamin B12 6.25µg 2.69µg 148%
Vitamin B5 1.318mg 26%
Selenium 37.5µg 27.9µg 17%
Protein 28.49g 21.38g 14%
Vitamin B3 7.143mg 5.048mg 13%
Vitamin B1 0.232mg 0.075mg 13%
Iron 2.79mg 2mg 10%
Vitamin B2 0.292mg 0.182mg 8%
Copper 0.152mg 0.079mg 8%
Cholesterol 85mg 67mg 6%
Saturated fat 1g 1.875g 4%
Zinc 4.85mg 5.3mg 4%
Phosphorus 251mg 220mg 4%
Fats 2.57g 5.36g 4%
Folate 15µg 3µg 3%
Monounsaturated fat 0.97g 2.354g 3%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.44g 0.189g 2%
Vitamin K 1.5µg 1%
Calories 145kcal 134kcal 1%
Manganese 0.019mg 1%
Vitamin D 0.1µg 1%
Sodium 80mg 55mg 1%
Vitamin D 3IU 0%
Magnesium 25mg 25mg 0%
Calcium 6mg 5mg 0%
Potassium 362mg 375mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B6 0.545mg 0.543mg 0%
Trans fat 0.253g N/A
Tryptophan 0.254mg 0.262mg 0%
Threonine 1.25mg 1.099mg 0%
Isoleucine 1.354mg 1.09mg 0%
Leucine 2.315mg 2.011mg 0%
Lysine 2.516mg 2.247mg 0%
Methionine 0.796mg 0.621mg 0%
Phenylalanine 1.176mg 0.931mg 0%
Valine 1.407mg 1.152mg 0%
Histidine 0.716mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +33.3%
Contains more OtherOther +30.3%
Contains more FatsFats +108.6%
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Poly. FatPolyunsaturated fat +132.8%
Contains more Mono. FatMonounsaturated fat +142.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.