Ostrich vs. Beefsteak raw — In-Depth Nutrition Comparison
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Significant differences between ostrich and beefsteak raw
- The amount of vitamin B12, selenium, vitamin B3, vitamin B1, iron, vitamin B2, and copper in ostrich is higher than in beefsteak raw.
- Ostrich covers your daily vitamin B12 needs 148% more than beefsteak raw.
- Beefsteak raw has 3 times less vitamin B1 than ostrich. Ostrich has 0.232mg of vitamin B1, while beefsteak raw has 0.075mg.
- Beefsteak raw contains less cholesterol.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +39.5% |
| Contains more CopperCopper | +92.4% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +34.4% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.3% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +132.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more ProteinProtein | +33.3% |
| Contains more OtherOther | +30.3% |
| Contains more FatsFats | +108.6% |
~equal in
Carbs
~0g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +132.8% |
| Contains more Mono. FatMonounsaturated fat | +142.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.25µg | 2.69µg | 148% |
| Vitamin B5 | 1.318mg | 26% | |
| Selenium | 37.5µg | 27.9µg | 17% |
| Protein | 28.49g | 21.38g | 14% |
| Vitamin B3 | 7.143mg | 5.048mg | 13% |
| Vitamin B1 | 0.232mg | 0.075mg | 13% |
| Iron | 2.79mg | 2mg | 10% |
| Vitamin B2 | 0.292mg | 0.182mg | 8% |
| Copper | 0.152mg | 0.079mg | 8% |
| Cholesterol | 85mg | 67mg | 6% |
| Saturated fat | 1g | 1.875g | 4% |
| Zinc | 4.85mg | 5.3mg | 4% |
| Phosphorus | 251mg | 220mg | 4% |
| Fats | 2.57g | 5.36g | 4% |
| Folate | 15µg | 3µg | 3% |
| Monounsaturated fat | 0.97g | 2.354g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Polyunsaturated fat | 0.44g | 0.189g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 145kcal | 134kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 80mg | 55mg | 1% |
| Vitamin D | 3IU | 0% | |
| Magnesium | 25mg | 25mg | 0% |
| Calcium | 6mg | 5mg | 0% |
| Potassium | 362mg | 375mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.545mg | 0.543mg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.254mg | 0.262mg | 0% |
| Threonine | 1.25mg | 1.099mg | 0% |
| Isoleucine | 1.354mg | 1.09mg | 0% |
| Leucine | 2.315mg | 2.011mg | 0% |
| Lysine | 2.516mg | 2.247mg | 0% |
| Methionine | 0.796mg | 0.621mg | 0% |
| Phenylalanine | 1.176mg | 0.931mg | 0% |
| Valine | 1.407mg | 1.152mg | 0% |
| Histidine | 0.716mg | 0.868mg | 0% |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
48%
Minerals Daily Need Coverage Score
66%
55%
Comparison summary
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 0.875g)
Which food is cheaper?
Ostrich is cheaper (difference - $2.4)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 25mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)