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  6. Ostrich vs. Black gram

Ostrich vs. Black gram — In-Depth Nutrition Comparison

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How are ostrich and black gram different?

  • Ostrich is higher in vitamin B12, selenium, and vitamin B3; however, black gram is richer in copper, fiber, manganese, iron, magnesium, and folate.
  • Daily need coverage for vitamin B12 for ostrich is 260% higher.
  • Ostrich has a lower glycemic index (0) than black gram (43).

Ostrich, tip trimmed, cooked and Mungo beans, mature seeds, raw are the varieties used in this article.

Infographic

Ostrich vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more ZincZinc +44.8%
Contains more SeleniumSelenium +357.3%
Contains more MagnesiumMagnesium +968%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +171.5%
Contains more IronIron +171.3%
Contains more CopperCopper +545.4%
Contains more PhosphorusPhosphorus +51%
Contains less SodiumSodium -52.5%
Contains more ManganeseManganese +7936.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +393.6%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B6Vitamin B6 +94%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17.7%
Contains more FolateFolate +1340%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Black gram DV% diff.
Vitamin B12 6.25µg 0µg 260%
Copper 0.152mg 0.981mg 92%
Fiber 0g 18.3g 73%
Manganese 0.019mg 1.527mg 66%
Iron 2.79mg 7.57mg 60%
Magnesium 25mg 267mg 58%
Selenium 37.5µg 8.2µg 53%
Folate 15µg 216µg 50%
Vitamin B3 7.143mg 1.447mg 36%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.545mg 0.281mg 20%
Carbs 0g 58.99g 20%
Potassium 362mg 983mg 18%
Phosphorus 251mg 379mg 18%
Zinc 4.85mg 3.35mg 14%
Calcium 6mg 138mg 13%
Calories 145kcal 341kcal 10%
Vitamin B5 1.318mg 0.906mg 8%
Protein 28.49g 25.21g 7%
Saturated fat 1g 0.114g 4%
Polyunsaturated fat 0.44g 1.071g 4%
Vitamin B1 0.232mg 0.273mg 3%
Vitamin B2 0.292mg 0.254mg 3%
Vitamin E 0.23mg 2%
Sodium 80mg 38mg 2%
Monounsaturated fat 0.97g 0.085g 2%
Fats 2.57g 1.64g 1%
Net carbs 0g 40.69g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.254mg 0.263mg 0%
Threonine 1.25mg 0.875mg 0%
Isoleucine 1.354mg 1.287mg 0%
Leucine 2.315mg 2.089mg 0%
Lysine 2.516mg 1.674mg 0%
Methionine 0.796mg 0.367mg 0%
Phenylalanine 1.176mg 1.473mg 0%
Valine 1.407mg 1.416mg 0%
Histidine 0.716mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more ProteinProtein +13%
Contains more FatsFats +56.7%
Contains more WaterWater +534.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +681.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1041.2%
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +143.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.