Ostrich vs. Fillet — In-Depth Nutrition Comparison
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Significant differences between ostrich and fillet
- Ostrich has more vitamin B12, selenium, and zinc; however, fillet is richer in copper, vitamin B6, vitamin B1, vitamin B2, vitamin B3, and phosphorus.
- Fillet covers your daily copper needs 86% more than ostrich.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Vegetarian fillets.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.5% |
| Contains more ZincZinc | +246.4% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3650% |
| Contains more CalciumCalcium | +1483.3% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more CopperCopper | +508.6% |
| Contains more PhosphorusPhosphorus | +79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +48.8% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +374.1% |
| Contains more Vitamin B2Vitamin B2 | +208.2% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B6Vitamin B6 | +175.2% |
| Contains more FolateFolate | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.152mg | 0.925mg | 86% |
| Vitamin B12 | 6.25µg | 4.2µg | 85% |
| Vitamin B6 | 0.545mg | 1.5mg | 73% |
| Vitamin B1 | 0.232mg | 1.1mg | 72% |
| Selenium | 37.5µg | 1µg | 66% |
| Polyunsaturated fat | 0.44g | 9.332g | 59% |
| Vitamin B2 | 0.292mg | 0.9mg | 47% |
| Zinc | 4.85mg | 1.4mg | 31% |
| Vitamin B3 | 7.143mg | 12mg | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Phosphorus | 251mg | 450mg | 28% |
| Vitamin B5 | 1.318mg | 26% | |
| Fats | 2.57g | 18g | 24% |
| Fiber | 0g | 6.1g | 24% |
| Folate | 15µg | 102µg | 22% |
| Vitamin E | 0.23mg | 3.45mg | 21% |
| Sodium | 80mg | 490mg | 18% |
| Choline | 82mg | 15% | |
| Protein | 28.49g | 23g | 11% |
| Iron | 2.79mg | 2mg | 10% |
| Calcium | 6mg | 95mg | 9% |
| Monounsaturated fat | 0.97g | 4.376g | 9% |
| Saturated fat | 1g | 2.849g | 8% |
| Calories | 145kcal | 290kcal | 7% |
| Potassium | 362mg | 600mg | 7% |
| Carbs | 0g | 9g | 3% |
| Manganese | 0.019mg | 1% | |
| Protein per 100 calories | 20g | 7.9g | N/A |
| Calories per 10 g protein | 51kcal | 126kcal | N/A |
| Weight per 100 calories | 69g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 4.8 | N/A |
| Net carbs | 0g | 2.9g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 0g | 0.8g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.9% |
| Contains more WaterWater | +52.2% |
| Contains more FatsFats | +600.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1062.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +351.1% |
| Contains more Poly. FatPolyunsaturated fat | +2020.9% |