Ostrich vs. Mackerel — In-Depth Nutrition Comparison
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What are the main differences between ostrich and mackerel?
- Ostrich is richer in zinc, vitamin B3, vitamin B1, iron, and vitamin B6, yet mackerel is richer in vitamin B12, selenium, and vitamin E.
- Mackerel's daily need coverage for vitamin B12 is 240% higher.
- Ostrich has 12 times more vitamin B1 than mackerel. Ostrich has 0.232mg of vitamin B1, while mackerel has 0.02mg.
- Ostrich contains less saturated fat.
We used Ostrich, tip trimmed, cooked and Fish, mackerel, salted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +99.3% |
| Contains more CopperCopper | +52% |
| Contains more ZincZinc | +340.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more SeleniumSelenium | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +934.8% |
| Contains more Vitamin B12Vitamin B12 | +92% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 12µg | 240% |
| Sodium | 80mg | 4450mg | 190% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 37.5µg | 73.4µg | 65% |
| Polyunsaturated fat | 0.44g | 6.21g | 38% |
| Fats | 2.57g | 25.1g | 35% |
| Zinc | 4.85mg | 1.1mg | 34% |
| Saturated fat | 1g | 7.148g | 28% |
| Vitamin B5 | 1.318mg | 26% | |
| Vitamin B3 | 7.143mg | 3.3mg | 24% |
| Protein | 28.49g | 18.5g | 20% |
| Monounsaturated fat | 0.97g | 8.32g | 18% |
| Choline | 101.6mg | 18% | |
| Vitamin B1 | 0.232mg | 0.02mg | 18% |
| Iron | 2.79mg | 1.4mg | 17% |
| Vitamin E | 0.23mg | 2.38mg | 14% |
| Vitamin B6 | 0.545mg | 0.41mg | 10% |
| Calories | 145kcal | 305kcal | 8% |
| Vitamin B2 | 0.292mg | 0.19mg | 8% |
| Magnesium | 25mg | 60mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Copper | 0.152mg | 0.1mg | 6% |
| Calcium | 6mg | 66mg | 6% |
| Vitamin A | 0µg | 47µg | 5% |
| Potassium | 362mg | 520mg | 5% |
| Cholesterol | 85mg | 95mg | 3% |
| Manganese | 0.019mg | 1% | |
| Phosphorus | 251mg | 254mg | 0% |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54% |
| Contains more WaterWater | +59.3% |
| Contains more FatsFats | +876.7% |
| Contains more OtherOther | +3016.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +757.7% |
| Contains more Poly. FatPolyunsaturated fat | +1311.4% |