Ostrich vs. Salmon raw — In-Depth Nutrition Comparison
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Important differences between ostrich and salmon raw
- Ostrich has more vitamin B12, zinc, iron, and phosphorus; however, salmon raw has more vitamin B6, copper, vitamin B5, and vitamin B2.
- Ostrich's daily need coverage for vitamin B12 is 128% more.
- Ostrich has 8 times more zinc than salmon raw. Ostrich has 4.85mg of zinc, while salmon raw has 0.64mg.
- Salmon raw is lower in cholesterol.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +248.8% |
| Contains more ZincZinc | +657.8% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains more ManganeseManganese | +18.8% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more CopperCopper | +64.5% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +96.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +50.1% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 3.18µg | 128% |
| Zinc | 4.85mg | 0.64mg | 38% |
| Iron | 2.79mg | 0.8mg | 25% |
| Vitamin B6 | 0.545mg | 0.818mg | 21% |
| Protein | 28.49g | 19.84g | 17% |
| Polyunsaturated fat | 0.44g | 2.539g | 14% |
| Copper | 0.152mg | 0.25mg | 11% |
| Cholesterol | 85mg | 55mg | 10% |
| Vitamin B5 | 1.318mg | 1.664mg | 7% |
| Phosphorus | 251mg | 200mg | 7% |
| Vitamin B2 | 0.292mg | 0.38mg | 7% |
| Fats | 2.57g | 6.34g | 6% |
| Potassium | 362mg | 490mg | 4% |
| Vitamin B3 | 7.143mg | 7.86mg | 4% |
| Folate | 15µg | 25µg | 3% |
| Monounsaturated fat | 0.97g | 2.103g | 3% |
| Selenium | 37.5µg | 36.5µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 80mg | 44mg | 2% |
| Vitamin B1 | 0.232mg | 0.226mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Calories | 145kcal | 142kcal | 0% |
| Manganese | 0.019mg | 0.016mg | 0% |
| Saturated fat | 1g | 0.981g | 0% |
| Tryptophan | 0.254mg | 0.222mg | 0% |
| Threonine | 1.25mg | 0.87mg | 0% |
| Isoleucine | 1.354mg | 0.914mg | 0% |
| Leucine | 2.315mg | 1.613mg | 0% |
| Lysine | 2.516mg | 1.822mg | 0% |
| Methionine | 0.796mg | 0.587mg | 0% |
| Phenylalanine | 1.176mg | 0.775mg | 0% |
| Valine | 1.407mg | 1.022mg | 0% |
| Histidine | 0.716mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +43.6% |
| Contains more FatsFats | +146.7% |
| Contains more OtherOther | +1137.2% |
~equal in
Carbs
~0g
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +116.8% |
| Contains more Poly. FatPolyunsaturated fat | +477% |
~equal in
Saturated fat
~0.981g