Ostrich vs. Game raw — In-Depth Nutrition Comparison
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Significant differences between ostrich and game raw
- Ostrich has more selenium, zinc, vitamin B6, and phosphorus; however, game raw is richer in vitamin B2, copper, and iron.
- Ostrich covers your daily selenium needs 51% more than game raw.
- Game raw has 2 times less zinc than ostrich. Ostrich has 4.85mg of zinc, while game raw has 2.09mg.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more ZincZinc | +132.1% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more SeleniumSelenium | +286.6% |
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +66.4% |
| Contains less SodiumSodium | -36.3% |
| Contains more ManganeseManganese | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.1% |
| Contains more OtherOther | +144.2% |
~equal in
Fats
~2.42g
~equal in
Carbs
~0g
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.8% |
~equal in
Saturated fat
~0.95g
~equal in
Polyunsaturated fat
~0.47g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 9.7µg | 51% |
| Vitamin B5 | 1.318mg | 26% | |
| Zinc | 4.85mg | 2.09mg | 25% |
| Vitamin B2 | 0.292mg | 0.48mg | 14% |
| Vitamin B6 | 0.545mg | 0.37mg | 13% |
| Copper | 0.152mg | 0.253mg | 11% |
| Protein | 28.49g | 22.96g | 11% |
| Iron | 2.79mg | 3.4mg | 8% |
| Phosphorus | 251mg | 202mg | 7% |
| Vitamin B3 | 7.143mg | 6.37mg | 5% |
| Folate | 15µg | 4µg | 3% |
| Vitamin B12 | 6.25µg | 6.31µg | 2% |
| Monounsaturated fat | 0.97g | 0.67g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 145kcal | 120kcal | 1% |
| Vitamin B1 | 0.232mg | 0.22mg | 1% |
| Manganese | 0.019mg | 0.041mg | 1% |
| Sodium | 80mg | 51mg | 1% |
| Potassium | 362mg | 318mg | 1% |
| Fats | 2.57g | 2.42g | 0% |
| Cholesterol | 85mg | 85mg | 0% |
| Magnesium | 25mg | 23mg | 0% |
| Calcium | 6mg | 5mg | 0% |
| Vitamin E | 0.23mg | 0.2mg | 0% |
| Saturated fat | 1g | 0.95g | 0% |
| Polyunsaturated fat | 0.44g | 0.47g | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 1.08mg | 0% |
| Isoleucine | 1.354mg | 0.908mg | 0% |
| Leucine | 2.315mg | 1.951mg | 0% |
| Lysine | 2.516mg | 2.006mg | 0% |
| Methionine | 0.796mg | 0.566mg | 0% |
| Phenylalanine | 1.176mg | 0.937mg | 0% |
| Valine | 1.407mg | 1.073mg | 0% |
| Histidine | 0.716mg | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
90%
Minerals Daily Need Coverage Score
66%
47%
Comparison summary
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food contains less Sodium?
Game raw contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 0.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.