Ostrich vs. Game raw — In-Depth Nutrition Comparison
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Significant differences between ostrich and game raw
- Ostrich has more selenium, zinc, vitamin B6, and phosphorus; however, game raw is richer in vitamin B2, copper, and iron.
- Ostrich covers your daily selenium needs 51% more than game raw.
- Game raw has 2 times less zinc than ostrich. Ostrich has 4.85mg of zinc, while game raw has 2.09mg.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more ZincZinc | +132.1% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more SeleniumSelenium | +286.6% |
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +66.4% |
| Contains less SodiumSodium | -36.3% |
| Contains more ManganeseManganese | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 9.7µg | 51% |
| Vitamin B5 | 1.318mg | 26% | |
| Zinc | 4.85mg | 2.09mg | 25% |
| Vitamin B2 | 0.292mg | 0.48mg | 14% |
| Vitamin B6 | 0.545mg | 0.37mg | 13% |
| Copper | 0.152mg | 0.253mg | 11% |
| Protein | 28.49g | 22.96g | 11% |
| Iron | 2.79mg | 3.4mg | 8% |
| Phosphorus | 251mg | 202mg | 7% |
| Vitamin B3 | 7.143mg | 6.37mg | 5% |
| Folate | 15µg | 4µg | 3% |
| Vitamin B12 | 6.25µg | 6.31µg | 2% |
| Monounsaturated fat | 0.97g | 0.67g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 145kcal | 120kcal | 1% |
| Vitamin B1 | 0.232mg | 0.22mg | 1% |
| Manganese | 0.019mg | 0.041mg | 1% |
| Sodium | 80mg | 51mg | 1% |
| Potassium | 362mg | 318mg | 1% |
| Fats | 2.57g | 2.42g | 0% |
| Cholesterol | 85mg | 85mg | 0% |
| Magnesium | 25mg | 23mg | 0% |
| Calcium | 6mg | 5mg | 0% |
| Vitamin E | 0.23mg | 0.2mg | 0% |
| Saturated fat | 1g | 0.95g | 0% |
| Polyunsaturated fat | 0.44g | 0.47g | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 1.08mg | 0% |
| Isoleucine | 1.354mg | 0.908mg | 0% |
| Leucine | 2.315mg | 1.951mg | 0% |
| Lysine | 2.516mg | 2.006mg | 0% |
| Methionine | 0.796mg | 0.566mg | 0% |
| Phenylalanine | 1.176mg | 0.937mg | 0% |
| Valine | 1.407mg | 1.073mg | 0% |
| Histidine | 0.716mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.1% |
| Contains more OtherOther | +144.2% |
~equal in
Fats
~2.42g
~equal in
Carbs
~0g
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.8% |
~equal in
Saturated fat
~0.95g
~equal in
Polyunsaturated fat
~0.47g