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  6. Ostrich vs. Halibut raw

Ostrich vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between ostrich and halibut raw

  • Ostrich is richer than halibut raw in vitamin B12, zinc, vitamin B3, iron, vitamin B5, vitamin B2, vitamin B1, copper, and phosphorus.
  • Daily need coverage for vitamin B12 for ostrich is 219% higher.
  • Ostrich contains 12 times more zinc than halibut raw. Ostrich contains 4.85mg of zinc, while halibut raw contains 0.4mg.
  • Halibut raw contains less cholesterol.

Food types used in this article are Ostrich, tip trimmed, cooked and Fish, halibut, Greenland, raw.

Infographic

Ostrich vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +322.7%
Contains more CopperCopper +406.7%
Contains more ZincZinc +1112.5%
Contains more PhosphorusPhosphorus +53%
Contains more ManganeseManganese +58.3%
~equal in Magnesium ~26mg
~equal in Sodium ~80mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B5Vitamin B5 +427.2%
Contains more Vitamin B6Vitamin B6 +29.8%
Contains more Vitamin B12Vitamin B12 +525%
Contains more FolateFolate +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +217.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ostrich Halibut raw DV% diff.
Vitamin B12 6.25µg 1µg 219%
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Zinc 4.85mg 0.4mg 40%
Vitamin B3 7.143mg 1.5mg 35%
Protein 28.49g 14.37g 28%
Iron 2.79mg 0.66mg 27%
Vitamin B5 1.318mg 0.25mg 21%
Monounsaturated fat 0.97g 8.378g 19%
Fats 2.57g 13.84g 17%
Vitamin B2 0.292mg 0.08mg 16%
Copper 0.152mg 0.03mg 14%
Vitamin B1 0.232mg 0.06mg 14%
Cholesterol 85mg 46mg 13%
Phosphorus 251mg 164mg 12%
Choline 61.8mg 11%
Vitamin B6 0.545mg 0.42mg 10%
Saturated fat 1g 2.419g 6%
Polyunsaturated fat 0.44g 1.367g 6%
Folate 15µg 1µg 4%
Potassium 362mg 268mg 3%
Vitamin E 0.23mg 0.73mg 3%
Calories 145kcal 186kcal 2%
Selenium 37.5µg 36.5µg 2%
Vitamin A 0µg 14µg 2%
Magnesium 25mg 26mg 0%
Calcium 6mg 3mg 0%
Sodium 80mg 80mg 0%
Manganese 0.019mg 0.012mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.254mg 0.161mg 0%
Threonine 1.25mg 0.63mg 0%
Isoleucine 1.354mg 0.662mg 0%
Leucine 2.315mg 1.168mg 0%
Lysine 2.516mg 1.32mg 0%
Methionine 0.796mg 0.425mg 0%
Phenylalanine 1.176mg 0.561mg 0%
Valine 1.407mg 0.74mg 0%
Histidine 0.716mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +98.3%
Contains more FatsFats +438.5%
Contains more OtherOther +253.5%
~equal in Carbs ~0g
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Mono. FatMonounsaturated fat +763.7%
Contains more Poly. FatPolyunsaturated fat +210.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.