Ostrich vs. Halibut raw — In-Depth Nutrition Comparison
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The main differences between ostrich and halibut raw
- Ostrich is richer than halibut raw in vitamin B12, zinc, vitamin B3, iron, vitamin B5, vitamin B2, vitamin B1, copper, and phosphorus.
- Daily need coverage for vitamin B12 for ostrich is 219% higher.
- Ostrich contains 12 times more zinc than halibut raw. Ostrich contains 4.85mg of zinc, while halibut raw contains 0.4mg.
- Halibut raw contains less cholesterol.
Food types used in this article are Ostrich, tip trimmed, cooked and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +322.7% |
| Contains more CopperCopper | +406.7% |
| Contains more ZincZinc | +1112.5% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains more ManganeseManganese | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B5Vitamin B5 | +427.2% |
| Contains more Vitamin B6Vitamin B6 | +29.8% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +217.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +98.3% |
| Contains more FatsFats | +438.5% |
| Contains more OtherOther | +253.5% |
~equal in
Carbs
~0g
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +763.7% |
| Contains more Poly. FatPolyunsaturated fat | +210.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.25µg | 1µg | 219% |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Zinc | 4.85mg | 0.4mg | 40% |
| Vitamin B3 | 7.143mg | 1.5mg | 35% |
| Protein | 28.49g | 14.37g | 28% |
| Iron | 2.79mg | 0.66mg | 27% |
| Vitamin B5 | 1.318mg | 0.25mg | 21% |
| Monounsaturated fat | 0.97g | 8.378g | 19% |
| Fats | 2.57g | 13.84g | 17% |
| Vitamin B2 | 0.292mg | 0.08mg | 16% |
| Copper | 0.152mg | 0.03mg | 14% |
| Vitamin B1 | 0.232mg | 0.06mg | 14% |
| Cholesterol | 85mg | 46mg | 13% |
| Phosphorus | 251mg | 164mg | 12% |
| Choline | 61.8mg | 11% | |
| Vitamin B6 | 0.545mg | 0.42mg | 10% |
| Saturated fat | 1g | 2.419g | 6% |
| Polyunsaturated fat | 0.44g | 1.367g | 6% |
| Folate | 15µg | 1µg | 4% |
| Potassium | 362mg | 268mg | 3% |
| Vitamin E | 0.23mg | 0.73mg | 3% |
| Calories | 145kcal | 186kcal | 2% |
| Selenium | 37.5µg | 36.5µg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Magnesium | 25mg | 26mg | 0% |
| Calcium | 6mg | 3mg | 0% |
| Sodium | 80mg | 80mg | 0% |
| Manganese | 0.019mg | 0.012mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.254mg | 0.161mg | 0% |
| Threonine | 1.25mg | 0.63mg | 0% |
| Isoleucine | 1.354mg | 0.662mg | 0% |
| Leucine | 2.315mg | 1.168mg | 0% |
| Lysine | 2.516mg | 1.32mg | 0% |
| Methionine | 0.796mg | 0.425mg | 0% |
| Phenylalanine | 1.176mg | 0.561mg | 0% |
| Valine | 1.407mg | 0.74mg | 0% |
| Histidine | 0.716mg | 0.423mg | 0% |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
59%
Minerals Daily Need Coverage Score
66%
37%
Comparison summary
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 1.419g)
Which food is cheaper?
Ostrich is cheaper (difference - $5)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 39mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (80 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.