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  6. Ostrich vs. Oyster breaded and fried

Ostrich vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between ostrich and oyster breaded and fried

  • Ostrich is richer in vitamin B6, vitamin B3, and vitamin B5, yet oyster breaded and fried is richer in zinc, copper, vitamin B12, selenium, iron, and manganese.
  • Daily need coverage for zinc for oyster breaded and fried is 748% higher.
  • Ostrich contains 9 times more vitamin B6 than oyster breaded and fried. Ostrich contains 0.545mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • Ostrich contains less sodium.

Food types used in this article are Ostrich, tip trimmed, cooked and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Ostrich vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +48.4%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +933.3%
Contains more IronIron +149.1%
Contains more CopperCopper +2725%
Contains more ZincZinc +1696.5%
Contains more ManganeseManganese +2478.9%
Contains more SeleniumSelenium +77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B3Vitamin B3 +332.9%
Contains more Vitamin B5Vitamin B5 +388.1%
Contains more Vitamin B6Vitamin B6 +751.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +150.1%
Contains more FolateFolate +106.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Oyster breaded and fried DV% diff.
Zinc 4.85mg 87.13mg 748%
Copper 0.152mg 4.294mg 460%
Vitamin B12 6.25µg 15.63µg 391%
Selenium 37.5µg 66.5µg 53%
Iron 2.79mg 6.95mg 52%
Protein 28.49g 8.77g 39%
Vitamin B6 0.545mg 0.064mg 37%
Vitamin B3 7.143mg 1.65mg 34%
Vitamin B5 1.318mg 0.27mg 21%
Manganese 0.019mg 0.49mg 20%
Polyunsaturated fat 0.44g 3.313g 19%
Sodium 80mg 417mg 15%
Fats 2.57g 12.58g 15%
Phosphorus 251mg 159mg 13%
Vitamin A 0µg 90µg 10%
Saturated fat 1g 3.197g 10%
Monounsaturated fat 0.97g 4.702g 9%
Magnesium 25mg 58mg 8%
Vitamin B2 0.292mg 0.202mg 7%
Vitamin B1 0.232mg 0.15mg 7%
Calcium 6mg 62mg 6%
Cholesterol 85mg 71mg 5%
Folate 15µg 31µg 4%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Calories 145kcal 199kcal 3%
Potassium 362mg 244mg 3%
Vitamin E 0.23mg 2%
Net carbs 0g 11.62g N/A
Tryptophan 0.254mg 0.105mg 0%
Threonine 1.25mg 0.365mg 0%
Isoleucine 1.354mg 0.396mg 0%
Leucine 2.315mg 0.638mg 0%
Lysine 2.516mg 0.582mg 0%
Methionine 0.796mg 0.199mg 0%
Phenylalanine 1.176mg 0.352mg 0%
Valine 1.407mg 0.409mg 0%
Histidine 0.716mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +224.9%
Contains more FatsFats +389.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +437.2%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Mono. FatMonounsaturated fat +384.7%
Contains more Poly. FatPolyunsaturated fat +653%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.