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  6. Ostrich vs. Pacific saury raw

Ostrich vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are ostrich and pacific saury raw different?

  • Ostrich is higher than pacific saury raw in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, vitamin B1, and vitamin B5.
  • Ostrich covers your daily need for vitamin B12, 177% more than pacific saury raw.
  • Ostrich contains 7 times more zinc than pacific saury raw. Ostrich contains 4.85mg of zinc, while pacific saury raw contains 0.67mg.
  • Pacific saury raw is lower in cholesterol.

Ostrich, tip trimmed, cooked and Fish, pike, northern, raw types were used in this article.

Infographic

Ostrich vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +407.3%
Contains more CopperCopper +198%
Contains more ZincZinc +623.9%
Contains more PhosphorusPhosphorus +14.1%
Contains more SeleniumSelenium +197.6%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +850%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +1163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +363.5%
Contains more Vitamin B3Vitamin B3 +210.6%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +365.8%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Ostrich Pacific saury raw DV% diff.
Vitamin B12 6.25µg 2µg 177%
Selenium 37.5µg 12.6µg 45%
Zinc 4.85mg 0.67mg 38%
Vitamin B6 0.545mg 0.117mg 33%
Vitamin B3 7.143mg 2.3mg 30%
Iron 2.79mg 0.55mg 28%
Protein 28.49g 19.26g 18%
Vitamin B2 0.292mg 0.063mg 18%
Vitamin B1 0.232mg 0.058mg 15%
Cholesterol 85mg 39mg 15%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Vitamin B5 1.318mg 0.75mg 11%
Copper 0.152mg 0.051mg 11%
Manganese 0.019mg 0.24mg 10%
Calcium 6mg 57mg 5%
Phosphorus 251mg 220mg 4%
Vitamin C 0mg 3.8mg 4%
Saturated fat 1g 0.118g 4%
Calories 145kcal 88kcal 3%
Potassium 362mg 259mg 3%
Fats 2.57g 0.69g 3%
Vitamin A 0µg 21µg 2%
Sodium 80mg 39mg 2%
Monounsaturated fat 0.97g 0.157g 2%
Polyunsaturated fat 0.44g 0.202g 2%
Magnesium 25mg 31mg 1%
Vitamin E 0.23mg 0.2mg 0%
Vitamin K 0.1µg 0%
Folate 15µg 15µg 0%
Tryptophan 0.254mg 0.216mg 0%
Threonine 1.25mg 0.844mg 0%
Isoleucine 1.354mg 0.887mg 0%
Leucine 2.315mg 1.565mg 0%
Lysine 2.516mg 1.768mg 0%
Methionine 0.796mg 0.57mg 0%
Phenylalanine 1.176mg 0.752mg 0%
Valine 1.407mg 0.992mg 0%
Histidine 0.716mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +47.9%
Contains more FatsFats +272.5%
Contains more WaterWater +15.2%
Contains more OtherOther +162.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +517.8%
Contains more Poly. FatPolyunsaturated fat +117.8%
Contains less Sat. FatSaturated fat -88.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.