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Pâté vs. Caribou meat — In-Depth Nutrition Comparison

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How are Pâté and Caribou meat different?

  • Pâté is richer in Vitamin A RAE, and Selenium, while Caribou meat is higher in Vitamin B12, Vitamin B5, Vitamin B2, Zinc, and Vitamin B6.
  • Caribou meat covers your daily need of Vitamin B12 143% more than Pâté.
  • Caribou meat is lower in Sodium.

Pate, liver, not specified, canned and Game meat, caribou, cooked, roasted types were used in this article.

Infographic

Pâté vs Caribou meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +218.2%
Contains more Copper +52.1%
Contains more Manganese +37.9%
Contains more Selenium +205.9%
Contains more Iron +12.2%
Contains more Magnesium +107.7%
Contains more Phosphorus +16.5%
Contains more Potassium +124.6%
Contains less Sodium -91.4%
Contains more Zinc +84.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Calcium +218.2%
Contains more Copper +52.1%
Contains more Manganese +37.9%
Contains more Selenium +205.9%
Contains more Iron +12.2%
Contains more Magnesium +107.7%
Contains more Phosphorus +16.5%
Contains more Potassium +124.6%
Contains less Sodium -91.4%
Contains more Zinc +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
2
:
Contains more Vitamin A +∞%
Contains more Folate +1100%
Contains more Vitamin C +50%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +75.5%
Contains more Vitamin B5 +123.3%
Contains more Vitamin B6 +433.3%
Contains more Vitamin B12 +107.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 67% 4%
Contains more Vitamin A +∞%
Contains more Folate +1100%
Contains more Vitamin C +50%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +75.5%
Contains more Vitamin B5 +123.3%
Contains more Vitamin B6 +433.3%
Contains more Vitamin B12 +107.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +533.5%
Contains more Carbs +∞%
Contains more Protein +109.6%
Contains more Water +15.8%
Contains more Other +40.8%
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +533.5%
Contains more Carbs +∞%
Contains more Protein +109.6%
Contains more Water +15.8%
Contains more Other +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +829.3%
Contains more Polyunsaturated fat +409.7%
Contains less Saturated Fat -82.2%
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +829.3%
Contains more Polyunsaturated fat +409.7%
Contains less Saturated Fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Caribou meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pâté Caribou meat Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 29.77g Caribou meat
Fats 28g 4.42g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 167kcal Pâté
Calcium 70mg 22mg Pâté
Iron 5.5mg 6.17mg Caribou meat
Magnesium 13mg 27mg Caribou meat
Phosphorus 200mg 233mg Caribou meat
Potassium 138mg 310mg Caribou meat
Sodium 697mg 60mg Caribou meat
Zinc 2.85mg 5.26mg Caribou meat
Copper 0.4mg 0.263mg Pâté
Manganese 0.12mg 0.087mg Pâté
Selenium 41.6µg 13.6µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.4mg Caribou meat
Vitamin C 2mg 3mg Caribou meat
Vitamin B1 0.03mg 0.25mg Caribou meat
Vitamin B2 0.6mg 0.9mg Caribou meat
Vitamin B3 3.3mg 5.79mg Caribou meat
Vitamin B5 1.2mg 2.68mg Caribou meat
Vitamin B6 0.06mg 0.32mg Caribou meat
Folate 60µg 5µg Pâté
Vitamin B12 3.2µg 6.64µg Caribou meat
Choline 122.6mg Caribou meat
Vitamin K 1.4µg Caribou meat
Tryptophan 0.157mg 0.458mg Caribou meat
Threonine 0.568mg 1.273mg Caribou meat
Isoleucine 0.554mg 1.347mg Caribou meat
Leucine 1.05mg 2.457mg Caribou meat
Lysine 0.838mg 2.697mg Caribou meat
Methionine 0.284mg 0.665mg Caribou meat
Phenylalanine 0.582mg 1.324mg Caribou meat
Valine 0.768mg 1.399mg Caribou meat
Histidine 0.298mg 1.179mg Caribou meat
Cholesterol 255mg 109mg Caribou meat
Saturated Fat 9.57g 1.7g Caribou meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat
Monounsaturated Fat 12.36g 1.33g Pâté
Polyunsaturated fat 3.16g 0.62g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Caribou meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Pâté
118%
Caribou meat
Minerals Daily Need Coverage Score
88%
Pâté
71%
Caribou meat

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 637mg)
Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 146mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 7.87g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.