Pâté vs Foie gras - In-Depth Nutrition Comparison
What are the differences between Pâté and Foie gras?
- Pâté is higher in Vitamin B2, Zinc, and Polyunsaturated fat, yet Foie gras is higher in Vitamin B12, and Monounsaturated Fat.
- Foie gras's daily need coverage for Vitamin B12 is 258% more.
- Pâté has 4 times more Polyunsaturated fat than Foie gras. While Pâté has 3.16g of Polyunsaturated fat, Foie gras has only 0.84g.
- The amount of Cholesterol in Foie gras is lower.
We used Pate, liver, not specified, canned and Pate de foie gras, canned (goose liver pate), smoked types in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Lower in Sodium||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|