Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pâté vs Italian sausage - In-Depth Nutrition Comparison

Compare

Differences between Pâté and Italian sausage

  • Pâté has more Vitamin B12, Iron, Copper, Vitamin B2, Selenium, and Vitamin B5, while Italian sausage has more Vitamin A RAE, Vitamin B1, and Vitamin B6.
  • Pâté's daily need coverage for Vitamin A RAE is 110% higher.
  • Italian sausage contains 5 times less Copper than Pâté. Pâté contains 0.4mg of Copper, while Italian sausage contains 0.08mg.
  • The amount of Cholesterol in Italian sausage is lower.

The food types used in this comparison are Pate, liver, not specified, canned and Sausage, Italian, pork, raw.

Infographic

Pâté vs Italian sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +288.9%
Contains more Iron +366.1%
Contains more Phosphorus +40.8%
Contains more Zinc +59.2%
Contains more Copper +400%
Contains more Potassium +83.3%
Equal in Magnesium - 14
Equal in Sodium - 731
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Contains more Calcium +288.9%
Contains more Iron +366.1%
Contains more Phosphorus +40.8%
Contains more Zinc +59.2%
Contains more Copper +400%
Contains more Potassium +83.3%
Equal in Magnesium - 14
Equal in Sodium - 731

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B5 +135.3%
Contains more Folate +650%
Contains more Vitamin B12 +251.6%
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B6 +400%
Equal in Vitamin C - 2
Equal in Vitamin B3 - 3.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B5 +135.3%
Contains more Folate +650%
Contains more Vitamin B12 +251.6%
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B6 +400%
Equal in Vitamin C - 2
Equal in Vitamin B3 - 3.25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Italian sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pâté Italian sausage Opinion
Net carbs 1.5g 0.65g Pâté
Protein 14.2g 14.25g Italian sausage
Fats 28g 31.33g Italian sausage
Carbs 1.5g 0.65g Pâté
Calories 319kcal 346kcal Italian sausage
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 70mg 18mg Pâté
Iron 5.5mg 1.18mg Pâté
Magnesium 13mg 14mg Italian sausage
Phosphorus 200mg 142mg Pâté
Potassium 138mg 253mg Italian sausage
Sodium 697mg 731mg Pâté
Zinc 2.85mg 1.79mg Pâté
Copper 0.4mg 0.08mg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 2mg
Vitamin B1 0.03mg 0.568mg Italian sausage
Vitamin B2 0.6mg 0.168mg Pâté
Vitamin B3 3.3mg 3.25mg Pâté
Vitamin B5 1.2mg 0.51mg Pâté
Vitamin B6 0.06mg 0.3mg Italian sausage
Folate 60µg 8µg Pâté
Vitamin B12 3.2µg 0.91µg Pâté
Vitamin K µg µg
Tryptophan 0.157mg 0.114mg Pâté
Threonine 0.568mg 0.563mg Pâté
Isoleucine 0.554mg 0.52mg Pâté
Leucine 1.05mg 0.956mg Pâté
Lysine 0.838mg 1.083mg Italian sausage
Methionine 0.284mg 0.346mg Italian sausage
Phenylalanine 0.582mg 0.477mg Pâté
Valine 0.768mg 0.572mg Pâté
Histidine 0.298mg 0.411mg Italian sausage
Cholesterol 255mg 76mg Italian sausage
Trans Fat g g
Saturated Fat 9.57g 11.27g Pâté
Monounsaturated Fat 12.36g 14.34g Italian sausage
Polyunsaturated fat 3.16g 4.03g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Italian sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
39
Italian sausage
Mineral Summary Score
80
Pâté
39
Italian sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
86%
Italian sausage
Carbohydrates
2%
Pâté
1%
Italian sausage
Fats
129%
Pâté
145%
Italian sausage

Comparison summary

Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 1.7g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 179mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.