Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Pâté vs Italian sausage - In-Depth Nutrition Comparison

Compare

Differences between Pâté and Italian sausage

  • Pâté has more Vitamin B12, Iron, Copper, Vitamin B2, Selenium, and Vitamin B5, while Italian sausage has more Vitamin A, Vitamin B1, and Vitamin B6.
  • Pâté's daily need coverage for Vitamin A is 110% higher.
  • Italian sausage contains 5 times less Copper than Pâté. Pâté contains 0.4mg of Copper, while Italian sausage contains 0.08mg.
  • The amount of Cholesterol in Italian sausage is lower.

The food types used in this comparison are Pate, liver, not specified, canned and Sausage, Italian, pork, raw.

Infographic

Pâté vs Italian sausage infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Iron +366.1%
Contains more Calcium +288.9%
Contains more Copper +400%
Contains more Zinc +59.2%
Contains more Phosphorus +40.8%
Contains more Potassium +83.3%
Equal in Magnesium - 14
Equal in Sodium - 731
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 23% 10% 27% 49% 61% 96%
Contains more Iron +366.1%
Contains more Calcium +288.9%
Contains more Copper +400%
Contains more Zinc +59.2%
Contains more Phosphorus +40.8%
Contains more Potassium +83.3%
Equal in Magnesium - 14
Equal in Sodium - 731

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B5 +135.3%
Contains more Vitamin B12 +251.6%
Contains more Folate +650%
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B6 +400%
Equal in Vitamin C - 2
Equal in Vitamin B3 - 3.25
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 142% 39% 61% 31% 70% 114% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B5 +135.3%
Contains more Vitamin B12 +251.6%
Contains more Folate +650%
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B6 +400%
Equal in Vitamin C - 2
Equal in Vitamin B3 - 3.25

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
39
Italian sausage
Mineral Summary Score
80
Pâté
39
Italian sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
86%
Italian sausage
Carbohydrates
2%
Pâté
1%
Italian sausage
Fats
129%
Pâté
145%
Italian sausage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Italian sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Italian sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 1.7g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 179mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pâté Italian sausage Opinion
Calories 319 346 Italian sausage
Protein 14.2 14.25 Italian sausage
Fats 28 31.33 Italian sausage
Vitamin C 2 2
Carbs 1.5 0.65 Pâté
Cholesterol 255 76 Italian sausage
Vitamin D
Iron 5.5 1.18 Pâté
Calcium 70 18 Pâté
Potassium 138 253 Italian sausage
Magnesium 13 14 Italian sausage
Sugar
Fiber 0 0
Copper 0.4 0.08 Pâté
Zinc 2.85 1.79 Pâté
Starch
Phosphorus 200 142 Pâté
Sodium 697 731 Pâté
Vitamin A 3300 0 Pâté
Vitamin E
Vitamin D
Vitamin B1 0.03 0.568 Italian sausage
Vitamin B2 0.6 0.168 Pâté
Vitamin B3 3.3 3.25 Pâté
Vitamin B5 1.2 0.51 Pâté
Vitamin B6 0.06 0.3 Italian sausage
Vitamin B12 3.2 0.91 Pâté
Vitamin K
Folate 60 8 Pâté
Trans Fat
Saturated Fat 9.57 11.27 Pâté
Monounsaturated Fat 12.36 14.34 Italian sausage
Polyunsaturated fat 3.16 4.03 Italian sausage
Tryptophan 0.157 0.114 Pâté
Threonine 0.568 0.563 Pâté
Isoleucine 0.554 0.52 Pâté
Leucine 1.05 0.956 Pâté
Lysine 0.838 1.083 Italian sausage
Methionine 0.284 0.346 Italian sausage
Phenylalanine 0.582 0.477 Pâté
Valine 0.768 0.572 Pâté
Histidine 0.298 0.411 Italian sausage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.