Pâté vs Meat - In-Depth Nutrition Comparison
What are the main differences between Pâté and Meat?
- Pâté is richer in Vitamin B12, Iron, and Copper, yet Meat is richer in Vitamin A RAE, Vitamin B1, Vitamin B6, and Vitamin B3.
- Pâté's daily need coverage for Vitamin A RAE is 110% higher.
- Pâté has 12 times more Sodium than Meat. Pâté has 697mg of Sodium, while Meat has 57mg.
We used Pate, liver, not specified, canned and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|