Pâté vs. Yolk — In-Depth Nutrition Comparison
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Significant differences between pâté and yolk
- Pâté has more vitamin B12, vitamin A, copper, and iron; however, yolk is richer in vitamin B5, phosphorus, selenium, and vitamin B6.
- Yolk covers your daily cholesterol needs 277% more than pâté.
- Yolk has 15 times less sodium than pâté. Pâté has 697mg of sodium, while yolk has 48mg.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Pate, liver, not specified, canned and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +101.5% |
| Contains more CopperCopper | +419.5% |
| Contains more ZincZinc | +23.9% |
| Contains more ManganeseManganese | +118.2% |
| Contains more CalciumCalcium | +84.3% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +160.1% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +13650% |
| Contains more Vitamin B12Vitamin B12 | +64.1% |
| Contains more Vitamin B1Vitamin B1 | +486.7% |
| Contains more Vitamin B5Vitamin B5 | +149.2% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more FolateFolate | +143.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +41.2% |
| Contains more ProteinProtein | +11.7% |
| Contains more CarbsCarbs | +139.3% |
~equal in
Fats
~26.54g
~equal in
Water
~52.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +33% |
~equal in
Saturated fat
~9.551g
~equal in
Monounsaturated fat
~11.738g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 255mg | 1085mg | 277% |
| Choline | 820.2mg | 149% | |
| Vitamin A | 991µg | 381µg | 68% |
| Vitamin B12 | 3.2µg | 1.95µg | 52% |
| Copper | 0.4mg | 0.077mg | 36% |
| Vitamin B5 | 1.2mg | 2.99mg | 36% |
| Iron | 5.5mg | 2.73mg | 35% |
| Sodium | 697mg | 48mg | 28% |
| Phosphorus | 200mg | 390mg | 27% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Selenium | 41.6µg | 56µg | 26% |
| Vitamin B6 | 0.06mg | 0.35mg | 22% |
| Folate | 60µg | 146µg | 22% |
| Vitamin B3 | 3.3mg | 0.024mg | 20% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.03mg | 0.176mg | 12% |
| Polyunsaturated fat | 3.16g | 4.204g | 7% |
| Calcium | 70mg | 129mg | 6% |
| Vitamin B2 | 0.6mg | 0.528mg | 6% |
| Zinc | 2.85mg | 2.3mg | 5% |
| Manganese | 0.12mg | 0.055mg | 3% |
| Protein | 14.2g | 15.86g | 3% |
| Monounsaturated fat | 12.36g | 11.738g | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 28g | 26.54g | 2% |
| Potassium | 138mg | 109mg | 1% |
| Carbs | 1.5g | 3.59g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 319kcal | 322kcal | 0% |
| Net carbs | 1.5g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Saturated fat | 9.57g | 9.551g | 0% |
| Tryptophan | 0.157mg | 0.177mg | 0% |
| Threonine | 0.568mg | 0.687mg | 0% |
| Isoleucine | 0.554mg | 0.866mg | 0% |
| Leucine | 1.05mg | 1.399mg | 0% |
| Lysine | 0.838mg | 1.217mg | 0% |
| Methionine | 0.284mg | 0.378mg | 0% |
| Phenylalanine | 0.582mg | 0.681mg | 0% |
| Valine | 0.768mg | 0.949mg | 0% |
| Histidine | 0.298mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
114%
Minerals Daily Need Coverage Score
88%
73%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 649mg)
Which food is lower in Saturated fat?
Yolk is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Pâté is lower in Cholesterol (difference - 830mg)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0.56g)
Which food is cheaper?
Pâté is cheaper (difference - $1)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.