Pâté vs. Yolk — In-Depth Nutrition Comparison
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Significant differences between pâté and yolk
- Pâté has more vitamin B12, vitamin A, copper, and iron; however, yolk is richer in vitamin B5, phosphorus, selenium, and vitamin B6.
- Yolk covers your daily cholesterol needs 277% more than pâté.
- Yolk has 15 times less sodium than pâté. Pâté has 697mg of sodium, while yolk has 48mg.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Pate, liver, not specified, canned and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +101.5% |
| Contains more CopperCopper | +419.5% |
| Contains more ZincZinc | +23.9% |
| Contains more ManganeseManganese | +118.2% |
| Contains more CalciumCalcium | +84.3% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +160.1% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +13650% |
| Contains more Vitamin B12Vitamin B12 | +64.1% |
| Contains more Vitamin B1Vitamin B1 | +486.7% |
| Contains more Vitamin B5Vitamin B5 | +149.2% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more FolateFolate | +143.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 255mg | 1085mg | 277% |
| Choline | 820.2mg | 149% | |
| Vitamin A | 991µg | 381µg | 68% |
| Vitamin B12 | 3.2µg | 1.95µg | 52% |
| Copper | 0.4mg | 0.077mg | 36% |
| Vitamin B5 | 1.2mg | 2.99mg | 36% |
| Iron | 5.5mg | 2.73mg | 35% |
| Sodium | 697mg | 48mg | 28% |
| Phosphorus | 200mg | 390mg | 27% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Selenium | 41.6µg | 56µg | 26% |
| Vitamin B6 | 0.06mg | 0.35mg | 22% |
| Folate | 60µg | 146µg | 22% |
| Vitamin B3 | 3.3mg | 0.024mg | 20% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.03mg | 0.176mg | 12% |
| Polyunsaturated fat | 3.16g | 4.204g | 7% |
| Calcium | 70mg | 129mg | 6% |
| Vitamin B2 | 0.6mg | 0.528mg | 6% |
| Zinc | 2.85mg | 2.3mg | 5% |
| Manganese | 0.12mg | 0.055mg | 3% |
| Protein | 14.2g | 15.86g | 3% |
| Monounsaturated fat | 12.36g | 11.738g | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 28g | 26.54g | 2% |
| Potassium | 138mg | 109mg | 1% |
| Carbs | 1.5g | 3.59g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 319kcal | 322kcal | 0% |
| Net carbs | 1.5g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Saturated fat | 9.57g | 9.551g | 0% |
| Tryptophan | 0.157mg | 0.177mg | 0% |
| Threonine | 0.568mg | 0.687mg | 0% |
| Isoleucine | 0.554mg | 0.866mg | 0% |
| Leucine | 1.05mg | 1.399mg | 0% |
| Lysine | 0.838mg | 1.217mg | 0% |
| Methionine | 0.284mg | 0.378mg | 0% |
| Phenylalanine | 0.582mg | 0.681mg | 0% |
| Valine | 0.768mg | 0.949mg | 0% |
| Histidine | 0.298mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +41.2% |
| Contains more ProteinProtein | +11.7% |
| Contains more CarbsCarbs | +139.3% |
~equal in
Fats
~26.54g
~equal in
Water
~52.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +33% |
~equal in
Saturated fat
~9.551g
~equal in
Monounsaturated fat
~11.738g
