Pacific saury raw vs. Bottled water — In-Depth Nutrition Comparison
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What are the differences between pacific saury raw and bottled water?
- Pacific saury raw is richer than bottled water in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, choline, vitamin B6, and potassium.
- Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
- The amount of cholesterol in bottled water is lower.
We used Fish, pike, northern, raw and Water, bottled, generic types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +628.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Protein | 19.26g | 0g | 39% |
| Phosphorus | 220mg | 0mg | 31% |
| Selenium | 12.6µg | 0µg | 23% |
| Vitamin B5 | 0.75mg | 0mg | 15% |
| Vitamin B3 | 2.3mg | 0mg | 14% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Cholesterol | 39mg | 0mg | 13% |
| Vitamin D | 99IU | 0IU | 12% |
| Choline | 65mg | 0mg | 12% |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.117mg | 0mg | 9% |
| Potassium | 259mg | 0mg | 8% |
| Magnesium | 31mg | 2mg | 7% |
| Iron | 0.55mg | 0mg | 7% |
| Zinc | 0.67mg | 0mg | 6% |
| Vitamin B1 | 0.058mg | 0mg | 5% |
| Copper | 0.051mg | 0.007mg | 5% |
| Calcium | 57mg | 10mg | 5% |
| Vitamin B2 | 0.063mg | 0mg | 5% |
| Folate | 15µg | 0µg | 4% |
| Calories | 88kcal | 0kcal | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin A | 21µg | 0µg | 2% |
| Sodium | 39mg | 2mg | 2% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Fats | 0.69g | 0g | 1% |
| Saturated fat | 0.118g | 0g | 1% |
| Polyunsaturated fat | 0.202g | 0g | 1% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.157g | 0g | 0% |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | 0g | N/A |
| Omega-3 - DHA | 0.074g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +5550% |
| Contains more WaterWater | +26.7% |
~equal in
Carbs
~0g