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  6. Pacific saury raw vs. Clam

Pacific saury raw vs. Clam — In-Depth Nutrition Comparison

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Differences between pacific saury raw and clam

  • Pacific saury raw contains less vitamin B12, selenium, copper, manganese, iron, vitamin B2, vitamin C, zinc, and phosphorus than clam.
  • Clam's daily need coverage for vitamin B12 is 4037% higher.
  • The amount of sodium in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of clam is 27.

The food types used in this comparison are Fish, pike, northern, raw and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Pacific saury raw vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Clam
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +72.2%
Contains less SodiumSodium -96.8%
Contains more CalciumCalcium +61.4%
Contains more PotassiumPotassium +142.5%
Contains more IronIron +410.9%
Contains more CopperCopper +1249%
Contains more ZincZinc +307.5%
Contains more PhosphorusPhosphorus +53.6%
Contains more ManganeseManganese +316.7%
Contains more SeleniumSelenium +407.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Clam
Clam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +481.6%
Contains more Vitamin AVitamin A +714.3%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B2Vitamin B2 +576.2%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more Vitamin B12Vitamin B12 +4844.5%
Contains more FolateFolate +93.3%
~equal in Vitamin B5 ~0.68mg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Clam DV% diff.
Vitamin B12 2µg 98.89µg 4037%
Selenium 12.6µg 64µg 93%
Copper 0.051mg 0.688mg 71%
Sodium 39mg 1202mg 51%
Manganese 0.24mg 1mg 33%
Iron 0.55mg 2.81mg 28%
Vitamin B2 0.063mg 0.426mg 28%
Vitamin C 3.8mg 22.1mg 20%
Zinc 0.67mg 2.73mg 19%
Phosphorus 220mg 338mg 17%
Vitamin A 21µg 171µg 17%
Protein 19.26g 25.55g 13%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Potassium 259mg 628mg 11%
Cholesterol 39mg 67mg 9%
Vitamin B1 0.058mg 0.15mg 8%
Vitamin B3 2.3mg 3.354mg 7%
Calcium 57mg 92mg 4%
Folate 15µg 29µg 4%
Calories 88kcal 148kcal 3%
Magnesium 31mg 18mg 3%
Carbs 0g 5.13g 2%
Fats 0.69g 1.95g 2%
Polyunsaturated fat 0.202g 0.552g 2%
Vitamin E 0.2mg 1%
Vitamin B5 0.75mg 0.68mg 1%
Vitamin B6 0.117mg 0.11mg 1%
Net carbs 0g 5.13g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.118g 0.188g 0%
Monounsaturated fat 0.157g 0.172g 0%
Tryptophan 0.216mg 0.286mg 0%
Threonine 0.844mg 1.099mg 0%
Isoleucine 0.887mg 1.112mg 0%
Leucine 1.565mg 1.798mg 0%
Lysine 1.768mg 1.909mg 0%
Methionine 0.57mg 0.576mg 0%
Phenylalanine 0.752mg 0.915mg 0%
Valine 0.992mg 1.116mg 0%
Histidine 0.567mg 0.49mg 0%
Omega-3 - EPA 0.033g 0.138g N/A
Omega-3 - DHA 0.074g 0.146g N/A
Omega-3 - DPA 0.014g 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Clam
Clam
4
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more WaterWater +24%
Contains more ProteinProtein +32.7%
Contains more FatsFats +182.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +230.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -37.2%
Contains more Poly. FatPolyunsaturated fat +173.3%
~equal in Monounsaturated fat ~0.172g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.