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  6. Pacific saury raw vs. Cocoa bean

Pacific saury raw vs. Cocoa bean — In-Depth Nutrition Comparison

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How are pacific saury raw and cocoa bean different?

  • Pacific saury raw is richer in vitamin B12, while cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily need for copper, 395% more than pacific saury raw.
  • Pacific saury raw is lower in saturated fat.

Fish, pike, northern, raw and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Pacific saury raw vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1435.5%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +868.7%
Contains more IronIron +2721.8%
Contains more CopperCopper +6972.5%
Contains more ZincZinc +850.7%
Contains more PhosphorusPhosphorus +230.9%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +1457.1%
~equal in Selenium ~13.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +195.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +470.2%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B2Vitamin B2 +630.2%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +113.3%
~equal in Vitamin B3 ~2.4mg
~equal in Vitamin B6 ~0.118mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Cocoa bean DV% diff.
Copper 0.051mg 3.607mg 395%
Iron 0.55mg 15.52mg 187%
Manganese 0.24mg 3.737mg 152%
Fiber 0g 29.8g 119%
Magnesium 31mg 476mg 106%
Vitamin B12 2µg 0µg 83%
Phosphorus 220mg 728mg 73%
Potassium 259mg 2509mg 66%
Zinc 0.67mg 6.37mg 52%
Saturated fat 0.118g 7.76g 35%
Vitamin B2 0.063mg 0.46mg 31%
Caffeine 0mg 78mg 20%
Carbs 0g 58.3g 19%
Fats 0.69g 13.1g 19%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Monounsaturated fat 0.157g 4.39g 11%
Choline 65mg 11.4mg 10%
Vitamin B5 0.75mg 0.254mg 10%
Calories 88kcal 220kcal 7%
Calcium 57mg 111mg 5%
Folate 15µg 32µg 4%
Vitamin B1 0.058mg 0.11mg 4%
Vitamin C 3.8mg 0mg 4%
Protein 19.26g 18.1g 2%
Vitamin A 21µg 0µg 2%
Vitamin K 0.1µg 2.4µg 2%
Vitamin E 0.2mg 0.1mg 1%
Selenium 12.6µg 13.2µg 1%
Polyunsaturated fat 0.202g 0.42g 1%
Sodium 39mg 19mg 1%
Vitamin B3 2.3mg 2.4mg 1%
Net carbs 0g 28.5g N/A
Sugar 0g 1.76g N/A
Vitamin B6 0.117mg 0.118mg 0%
Tryptophan 0.216mg 0.271mg 0%
Threonine 0.844mg 0.716mg 0%
Isoleucine 0.887mg 0.701mg 0%
Leucine 1.565mg 1.097mg 0%
Lysine 1.768mg 0.907mg 0%
Methionine 0.57mg 0.187mg 0%
Phenylalanine 0.752mg 0.869mg 0%
Valine 0.992mg 1.086mg 0%
Histidine 0.567mg 0.312mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2823%
Contains more FatsFats +1798.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +590.3%
~equal in Protein ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +2696.2%
Contains more Poly. FatPolyunsaturated fat +107.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.