Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Cucumber

Pacific saury raw vs. Cucumber — In-Depth Nutrition Comparison

Compare

What are the differences between Pacific saury raw and Cucumber?

  • Pacific saury raw is higher in Vitamin B12, Phosphorus, Selenium, Vitamin D, Vitamin B3, Choline, Vitamin B5, and Manganese, yet Cucumber is higher in Vitamin K.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 83% more.
  • The amount of Cholesterol in Cucumber is lower.

We used Fish, pike, northern, raw and Cucumber, with peel, raw types in this article.

Infographic

Pacific saury raw vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
9
:
1
Cucumber
Cucumber
Contains more Calcium +256.3%
Contains more Iron +96.4%
Contains more Magnesium +138.5%
Contains more Phosphorus +816.7%
Contains more Potassium +76.2%
Contains more Zinc +235%
Contains more Copper +24.4%
Contains more Manganese +203.8%
Contains more Selenium +4100%
Contains less Sodium -94.9%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Calcium +256.3%
Contains more Iron +96.4%
Contains more Magnesium +138.5%
Contains more Phosphorus +816.7%
Contains more Potassium +76.2%
Contains more Zinc +235%
Contains more Copper +24.4%
Contains more Manganese +203.8%
Contains more Selenium +4100%
Contains less Sodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
10
:
2
Cucumber
Cucumber
Contains more Vitamin E +566.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +35.7%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B2 +90.9%
Contains more Vitamin B3 +2246.9%
Contains more Vitamin B5 +189.6%
Contains more Vitamin B6 +192.5%
Contains more Folate +114.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +50%
Contains more Vitamin K +16300%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin E +566.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +35.7%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B2 +90.9%
Contains more Vitamin B3 +2246.9%
Contains more Vitamin B5 +189.6%
Contains more Vitamin B6 +192.5%
Contains more Folate +114.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +50%
Contains more Vitamin K +16300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
3
:
2
Cucumber
Cucumber
Contains more Protein +2863.1%
Contains more Fats +527.3%
Contains more Other +197.4%
Contains more Carbs +∞%
Contains more Water +20.7%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +2863.1%
Contains more Fats +527.3%
Contains more Other +197.4%
Contains more Carbs +∞%
Contains more Water +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
1
Cucumber
Cucumber
Contains more Monounsaturated Fat +3040%
Contains more Polyunsaturated fat +531.3%
Contains less Saturated Fat -68.6%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +3040%
Contains more Polyunsaturated fat +531.3%
Contains less Saturated Fat -68.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Cucumber
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pacific saury raw Cucumber Opinion
Net carbs 0g 3.13g Cucumber
Protein 19.26g 0.65g Pacific saury raw
Fats 0.69g 0.11g Pacific saury raw
Carbs 0g 3.63g Cucumber
Calories 88kcal 15kcal Pacific saury raw
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 0g 1.67g Pacific saury raw
Fiber 0g 0.5g Cucumber
Calcium 57mg 16mg Pacific saury raw
Iron 0.55mg 0.28mg Pacific saury raw
Magnesium 31mg 13mg Pacific saury raw
Phosphorus 220mg 24mg Pacific saury raw
Potassium 259mg 147mg Pacific saury raw
Sodium 39mg 2mg Cucumber
Zinc 0.67mg 0.2mg Pacific saury raw
Copper 0.051mg 0.041mg Pacific saury raw
Manganese 0.24mg 0.079mg Pacific saury raw
Selenium 12.6µg 0.3µg Pacific saury raw
Vitamin A 70IU 105IU Cucumber
Vitamin A RAE 21µg 5µg Pacific saury raw
Vitamin E 0.2mg 0.03mg Pacific saury raw
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 2.8mg Pacific saury raw
Vitamin B1 0.058mg 0.027mg Pacific saury raw
Vitamin B2 0.063mg 0.033mg Pacific saury raw
Vitamin B3 2.3mg 0.098mg Pacific saury raw
Vitamin B5 0.75mg 0.259mg Pacific saury raw
Vitamin B6 0.117mg 0.04mg Pacific saury raw
Folate 15µg 7µg Pacific saury raw
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg 16.4µg Cucumber
Tryptophan 0.216mg 0.005mg Pacific saury raw
Threonine 0.844mg 0.019mg Pacific saury raw
Isoleucine 0.887mg 0.021mg Pacific saury raw
Leucine 1.565mg 0.029mg Pacific saury raw
Lysine 1.768mg 0.029mg Pacific saury raw
Methionine 0.57mg 0.006mg Pacific saury raw
Phenylalanine 0.752mg 0.019mg Pacific saury raw
Valine 0.992mg 0.022mg Pacific saury raw
Histidine 0.567mg 0.01mg Pacific saury raw
Cholesterol 39mg 0mg Cucumber
Saturated Fat 0.118g 0.037g Cucumber
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 0.005g Pacific saury raw
Polyunsaturated fat 0.202g 0.032g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
9%
Cucumber
Minerals Daily Need Coverage Score
32%
Pacific saury raw
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 1.67g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 21)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.081g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.