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  6. Pacific saury raw vs. Feta

Pacific saury raw vs. Feta — In-Depth Nutrition Comparison

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Differences between pacific saury raw and feta

  • Pacific saury raw has more vitamin D and vitamin B12, while feta has more vitamin B2, calcium, vitamin B6, zinc, and phosphorus.
  • Feta's daily need coverage for saturated fat is 74% higher.
  • Feta contains 6 times less vitamin D than pacific saury raw. Pacific saury raw contains 99IU of vitamin D, while feta contains 16IU.
  • The amount of cholesterol in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of feta is 27.

The food types used in this comparison are Fish, pike, northern, raw and Cheese, feta.

Infographic

Pacific saury raw vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Feta
Feta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +317.7%
Contains more CopperCopper +59.4%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +757.1%
Contains more CalciumCalcium +764.9%
Contains more IronIron +18.2%
Contains more ZincZinc +329.9%
Contains more PhosphorusPhosphorus +53.2%
Contains more SeleniumSelenium +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Feta
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +525%
Contains more Vitamin B3Vitamin B3 +132.1%
Contains more Vitamin B12Vitamin B12 +18.3%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +495.2%
Contains more Vitamin B1Vitamin B1 +165.5%
Contains more Vitamin B2Vitamin B2 +1239.7%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B6Vitamin B6 +262.4%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +113.3%
~equal in Vitamin E ~0.18mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Feta DV% diff.
Saturated fat 0.118g 14.946g 67%
Vitamin B2 0.063mg 0.844mg 60%
Calcium 57mg 493mg 44%
Sodium 39mg 917mg 38%
Fats 0.69g 21.28g 32%
Vitamin B6 0.117mg 0.424mg 24%
Zinc 0.67mg 2.88mg 20%
Cholesterol 39mg 89mg 17%
Phosphorus 220mg 337mg 17%
Vitamin B12 2µg 1.69µg 13%
Vitamin A 21µg 125µg 12%
Monounsaturated fat 0.157g 4.623g 11%
Vitamin D 2.5µg 0.4µg 11%
Vitamin D 99IU 16IU 10%
Protein 19.26g 14.21g 10%
Choline 65mg 15.4mg 9%
Manganese 0.24mg 0.028mg 9%
Calories 88kcal 264kcal 9%
Vitamin B3 2.3mg 0.991mg 8%
Vitamin B1 0.058mg 0.154mg 8%
Potassium 259mg 62mg 6%
Vitamin C 3.8mg 0mg 4%
Selenium 12.6µg 15µg 4%
Vitamin B5 0.75mg 0.967mg 4%
Folate 15µg 32µg 4%
Polyunsaturated fat 0.202g 0.591g 3%
Magnesium 31mg 19mg 3%
Copper 0.051mg 0.032mg 2%
Iron 0.55mg 0.65mg 1%
Vitamin K 0.1µg 1.8µg 1%
Carbs 0g 4.09g 1%
Net carbs 0g 4.09g N/A
Sugar 0g 4.09g N/A
Vitamin E 0.2mg 0.18mg 0%
Tryptophan 0.216mg 0.2mg 0%
Threonine 0.844mg 0.637mg 0%
Isoleucine 0.887mg 0.803mg 0%
Leucine 1.565mg 1.395mg 0%
Lysine 1.768mg 1.219mg 0%
Methionine 0.57mg 0.368mg 0%
Phenylalanine 0.752mg 0.675mg 0%
Valine 0.992mg 1.065mg 0%
Histidine 0.567mg 0.397mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more ProteinProtein +35.5%
Contains more WaterWater +42.9%
Contains more FatsFats +2984.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +360.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +2844.6%
Contains more Poly. FatPolyunsaturated fat +192.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.