Pacific saury raw vs. Fireweed — In-Depth Nutrition Comparison
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What are the differences between pacific saury raw and fireweed?
- Pacific saury raw is higher in vitamin B12, yet fireweed is higher in manganese, vitamin A, fiber, vitamin B6, calcium, copper, magnesium, folate, and iron.
- Fireweed's daily need coverage for manganese is 281% more.
We used Fish, pike, northern, raw and Fireweed, leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +403.2% |
| Contains more CalciumCalcium | +652.6% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more IronIron | +336.4% |
| Contains more CopperCopper | +527.5% |
| Contains more ZincZinc | +297% |
| Contains less SodiumSodium | -12.8% |
| Contains more ManganeseManganese | +2693.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +757.1% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +440.2% |
| Contains more FolateFolate | +646.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +308.9% |
| Contains more WaterWater | +11.5% |
| Contains more FatsFats | +298.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +124.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.24mg | 6.704mg | 281% |
| Vitamin B12 | 2µg | 0µg | 83% |
| Fiber | 0g | 10.6g | 42% |
| Vitamin B6 | 0.117mg | 0.632mg | 40% |
| Calcium | 57mg | 429mg | 37% |
| Magnesium | 31mg | 156mg | 30% |
| Copper | 0.051mg | 0.32mg | 30% |
| Protein | 19.26g | 4.71g | 29% |
| Folate | 15µg | 112µg | 24% |
| Iron | 0.55mg | 2.4mg | 23% |
| Selenium | 12.6µg | 0.9µg | 21% |
| Vitamin A | 21µg | 180µg | 18% |
| Zinc | 0.67mg | 2.66mg | 18% |
| Phosphorus | 220mg | 108mg | 16% |
| Vitamin B3 | 2.3mg | 4.674mg | 15% |
| Cholesterol | 39mg | 0mg | 13% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Vitamin D | 99IU | 0IU | 12% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.75mg | 1.356mg | 12% |
| Potassium | 259mg | 494mg | 7% |
| Carbs | 0g | 19.22g | 6% |
| Vitamin B2 | 0.063mg | 0.137mg | 6% |
| Fats | 0.69g | 2.75g | 3% |
| Vitamin B1 | 0.058mg | 0.033mg | 2% |
| Vitamin C | 3.8mg | 2.2mg | 2% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Calories | 88kcal | 103kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 0g | 8.62g | N/A |
| Sodium | 39mg | 34mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
39%
Minerals Daily Need Coverage Score
32%
148%
Comparison summary
Which food is cheaper?
Pacific saury raw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.