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Pacific saury raw vs. Gewürztraminer — In-Depth Nutrition Comparison

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What are the main differences between pacific saury raw and gewürztraminer?

    We used Fish, pike, northern, raw and Alcoholic beverage, wine, table, white, Gewurztraminer types in this comparison.

    Infographic

    Pacific saury raw vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    19% 79%
    Protein: 19.26 g
    Fats: 0.69 g
    Carbs: 0 g
    Water: 78.92 g
    Other: 1.13 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +27414.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +10.3%
    Contains more OtherOther +811.5%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pacific saury raw Gewürztraminer
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Pacific saury raw Gewürztraminer DV% diff.
    Vitamin B12 2µg 83%
    Protein 19.26g 0.07g 38%
    Phosphorus 220mg 31%
    Selenium 12.6µg 23%
    Vitamin B5 0.75mg 15%
    Vitamin B3 2.3mg 14%
    Vitamin D 2.5µg 13%
    Cholesterol 39mg 13%
    Vitamin D 99IU 12%
    Choline 65mg 12%
    Manganese 0.24mg 10%
    Vitamin B6 0.117mg 9%
    Potassium 259mg 8%
    Magnesium 31mg 7%
    Iron 0.55mg 7%
    Copper 0.051mg 6%
    Zinc 0.67mg 6%
    Calcium 57mg 6%
    Vitamin B1 0.058mg 5%
    Vitamin B2 0.063mg 5%
    Folate 15µg 4%
    Vitamin C 3.8mg 4%
    Vitamin A 21µg 2%
    Sodium 39mg 2%
    Vitamin E 0.2mg 1%
    Carbs 0g 2.6g 1%
    Polyunsaturated fat 0.202g 1%
    Fats 0.69g 0g 1%
    Saturated fat 0.118g 1%
    Calories 88kcal 81kcal 0%
    Net carbs 0g 2.6g N/A
    Vitamin K 0.1µg 0%
    Monounsaturated fat 0.157g 0%
    Tryptophan 0.216mg 0%
    Threonine 0.844mg 0%
    Isoleucine 0.887mg 0%
    Leucine 1.565mg 0%
    Lysine 1.768mg 0%
    Methionine 0.57mg 0%
    Phenylalanine 0.752mg 0%
    Valine 0.992mg 0%
    Histidine 0.567mg 0%
    Omega-3 - EPA 0.033g N/A
    Omega-3 - DHA 0.074g N/A
    Omega-3 - DPA 0.014g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pacific saury raw Gewürztraminer
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    39%
    Pacific saury raw
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    32%
    Pacific saury raw
    0%
    Gewürztraminer

    Comparison summary

    Which food is richer in minerals?
    Pacific saury raw
    Pacific saury raw is relatively richer in minerals
    Which food is cheaper?
    Pacific saury raw
    Pacific saury raw is cheaper (difference - $3)
    Which food is richer in vitamins?
    Pacific saury raw
    Pacific saury raw is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 39mg)
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 39mg)
    Which food is lower in Saturated fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated fat (difference - 0.118g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.