Pacific saury raw vs. Groat — In-Depth Nutrition Comparison
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Significant differences between pacific saury raw and groat
- Pacific saury raw has more vitamin B12 and vitamin D; however, groat is richer in copper, magnesium, manganese, fiber, vitamin B3, vitamin B2, iron, and phosphorus.
- Groat covers your daily copper needs 117% more than pacific saury raw.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of pacific saury raw is 0.
Specific food types used in this comparison are Fish, pike, northern, raw and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more SeleniumSelenium | +51.8% |
| Contains more MagnesiumMagnesium | +645.2% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +2056.9% |
| Contains more ZincZinc | +258.2% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +441.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.1% |
| Contains more Vitamin B2Vitamin B2 | +574.6% |
| Contains more Vitamin B3Vitamin B3 | +205.2% |
| Contains more Vitamin B5Vitamin B5 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +79.5% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more ProteinProtein | +45.4% |
| Contains more WaterWater | +709.4% |
| Contains more FatsFats | +392.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +85.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +562.4% |
| Contains more Poly. FatPolyunsaturated fat | +414.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.051mg | 1.1mg | 117% |
| Vitamin B12 | 2µg | 0µg | 83% |
| Magnesium | 31mg | 231mg | 48% |
| Manganese | 0.24mg | 1.3mg | 46% |
| Fiber | 0g | 10g | 40% |
| Vitamin B3 | 2.3mg | 7.02mg | 30% |
| Vitamin B2 | 0.063mg | 0.425mg | 28% |
| Carbs | 0g | 71.5g | 24% |
| Iron | 0.55mg | 2.2mg | 21% |
| Phosphorus | 220mg | 347mg | 18% |
| Zinc | 0.67mg | 2.4mg | 16% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Calories | 88kcal | 343kcal | 13% |
| Cholesterol | 39mg | 0mg | 13% |
| Vitamin D | 99IU | 0IU | 12% |
| Choline | 65mg | 12% | |
| Protein | 19.26g | 13.25g | 12% |
| Vitamin B5 | 0.75mg | 1.233mg | 10% |
| Selenium | 12.6µg | 8.3µg | 8% |
| Vitamin B6 | 0.117mg | 0.21mg | 7% |
| Potassium | 259mg | 460mg | 6% |
| Polyunsaturated fat | 0.202g | 1.039g | 6% |
| Calcium | 57mg | 18mg | 4% |
| Fats | 0.69g | 3.4g | 4% |
| Folate | 15µg | 30µg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B1 | 0.058mg | 0.101mg | 4% |
| Saturated fat | 0.118g | 0.741g | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Monounsaturated fat | 0.157g | 1.04g | 2% |
| Sodium | 39mg | 1mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 0g | 61.5g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.216mg | 0.192mg | 0% |
| Threonine | 0.844mg | 0.506mg | 0% |
| Isoleucine | 0.887mg | 0.498mg | 0% |
| Leucine | 1.565mg | 0.832mg | 0% |
| Lysine | 1.768mg | 0.672mg | 0% |
| Methionine | 0.57mg | 0.172mg | 0% |
| Phenylalanine | 0.752mg | 0.52mg | 0% |
| Valine | 0.992mg | 0.678mg | 0% |
| Histidine | 0.567mg | 0.309mg | 0% |
| Omega-3 - EPA | 0.033g | 0g | N/A |
| Omega-3 - DHA | 0.074g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
31%
Minerals Daily Need Coverage Score
32%
109%
Comparison summary
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 0.623g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 38mg)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.