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  6. Pacific saury raw vs. Jackfruit

Pacific saury raw vs. Jackfruit — In-Depth Nutrition Comparison

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What are the main differences between pacific saury raw and jackfruit?

  • Pacific saury raw is richer in vitamin B12, phosphorus, vitamin B5, vitamin B3, and manganese, yet jackfruit is richer in vitamin B6, vitamin C, fiber, and potassium.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • Pacific saury raw has a lower glycemic index than jackfruit.

We used Fish, pike, northern, raw and Jackfruit, raw types in this comparison.

Infographic

Pacific saury raw vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +137.5%
Contains more IronIron +139.1%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +947.6%
Contains more ManganeseManganese +458.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +73%
Contains more CopperCopper +49%
Contains less SodiumSodium -94.9%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +219.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +260.5%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B6Vitamin B6 +181.2%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Jackfruit DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 1.72g 35%
Phosphorus 220mg 21mg 28%
Selenium 12.6µg 23%
Vitamin B6 0.117mg 0.329mg 16%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Fructose 9.19g 11%
Vitamin C 3.8mg 13.7mg 11%
Vitamin B5 0.75mg 0.235mg 10%
Manganese 0.24mg 0.043mg 9%
Vitamin B3 2.3mg 0.92mg 9%
Carbs 0g 23.25g 8%
Fiber 0g 1.5g 6%
Potassium 259mg 448mg 6%
Zinc 0.67mg 0.13mg 5%
Iron 0.55mg 0.23mg 4%
Vitamin B1 0.058mg 0.105mg 4%
Copper 0.051mg 0.076mg 3%
Calcium 57mg 24mg 3%
Vitamin A 21µg 5µg 2%
Sodium 39mg 2mg 2%
Folate 15µg 24µg 2%
Vitamin E 0.2mg 0.34mg 1%
Starch 1.47g 1%
Polyunsaturated fat 0.202g 0.094g 1%
Vitamin B2 0.063mg 0.055mg 1%
Calories 88kcal 95kcal 0%
Fats 0.69g 0.64g 0%
Net carbs 0g 21.75g N/A
Magnesium 31mg 29mg 0%
Sugar 0g 19.08g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.118g 0.195g 0%
Monounsaturated fat 0.157g 0.155g 0%
Tryptophan 0.216mg 0.034mg 0%
Threonine 0.844mg 0.086mg 0%
Isoleucine 0.887mg 0.069mg 0%
Leucine 1.565mg 0.103mg 0%
Lysine 1.768mg 0.069mg 0%
Methionine 0.57mg 0.034mg 0%
Phenylalanine 0.752mg 0.052mg 0%
Valine 0.992mg 0.086mg 0%
Histidine 0.567mg 0.034mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1019.8%
Contains more OtherOther +21.5%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.64g
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Poly. FatPolyunsaturated fat +114.9%
~equal in Monounsaturated fat ~0.155g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.