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  6. Pacific saury raw vs. Kumquat

Pacific saury raw vs. Kumquat — In-Depth Nutrition Comparison

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Differences between pacific saury raw and kumquat

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, vitamin B5, and choline, while kumquat has more vitamin C and fiber.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • The amount of cholesterol in kumquat is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of kumquat is 67.

The food types used in this comparison are Fish, pike, northern, raw and Kumquats, raw.

Infographic

Pacific saury raw vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +39.2%
Contains more ZincZinc +294.1%
Contains more PhosphorusPhosphorus +1057.9%
Contains more ManganeseManganese +77.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +56.4%
Contains more CopperCopper +86.3%
Contains less SodiumSodium -74.4%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B3Vitamin B3 +436.1%
Contains more Vitamin B5Vitamin B5 +260.6%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +673.8%
Contains more Vitamin CVitamin C +1055.3%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more FolateFolate +13.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Kumquat DV% diff.
Vitamin B12 2µg 0µg 83%
Vitamin C 3.8mg 43.9mg 45%
Protein 19.26g 1.88g 35%
Phosphorus 220mg 19mg 29%
Fiber 0g 6.5g 26%
Selenium 12.6µg 0µg 23%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Vitamin B3 2.3mg 0.429mg 12%
Vitamin B5 0.75mg 0.208mg 11%
Choline 65mg 8.4mg 10%
Vitamin B6 0.117mg 0.036mg 6%
Carbs 0g 15.9g 5%
Manganese 0.24mg 0.135mg 5%
Copper 0.051mg 0.095mg 5%
Zinc 0.67mg 0.17mg 5%
Iron 0.55mg 0.86mg 4%
Magnesium 31mg 20mg 3%
Potassium 259mg 186mg 2%
Vitamin B2 0.063mg 0.09mg 2%
Vitamin B1 0.058mg 0.037mg 2%
Folate 15µg 17µg 1%
Calories 88kcal 71kcal 1%
Vitamin A 21µg 15µg 1%
Sodium 39mg 10mg 1%
Calcium 57mg 62mg 1%
Fats 0.69g 0.86g 0%
Net carbs 0g 9.4g N/A
Sugar 0g 9.36g N/A
Vitamin E 0.2mg 0.15mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.118g 0.103g 0%
Monounsaturated fat 0.157g 0.154g 0%
Polyunsaturated fat 0.202g 0.171g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +924.5%
Contains more OtherOther +121.6%
Contains more FatsFats +24.6%
Contains more CarbsCarbs +∞%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Poly. FatPolyunsaturated fat +18.1%
Contains less Sat. FatSaturated fat -12.7%
~equal in Monounsaturated fat ~0.154g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.