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  6. Pacific saury raw vs. Pear

Pacific saury raw vs. Pear — In-Depth Nutrition Comparison

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The main differences between Pacific saury raw and Pear

  • Pacific saury raw has more Vitamin B12, Phosphorus, Selenium, Vitamin D, Vitamin B5, Vitamin B3, Choline, and Manganese, however, Pear has more Fiber.
  • Daily need coverage for Vitamin B12 from Pacific saury raw is 83% higher.
  • Pear is lower in Cholesterol.

Food types used in this article are Fish, pike, northern, raw and Pears, raw.

Infographic

Pacific saury raw vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
8
:
2
Pear
Pear
Contains more Calcium +533.3%
Contains more Iron +205.6%
Contains more Magnesium +342.9%
Contains more Phosphorus +1733.3%
Contains more Potassium +123.3%
Contains more Zinc +570%
Contains more Manganese +400%
Contains more Selenium +12500%
Contains less Sodium -97.4%
Contains more Copper +60.8%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +533.3%
Contains more Iron +205.6%
Contains more Magnesium +342.9%
Contains more Phosphorus +1733.3%
Contains more Potassium +123.3%
Contains more Zinc +570%
Contains more Manganese +400%
Contains more Selenium +12500%
Contains less Sodium -97.4%
Contains more Copper +60.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
10
:
2
Pear
Pear
Contains more Vitamin A +180%
Contains more Vitamin E +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +142.3%
Contains more Vitamin B3 +1328.6%
Contains more Vitamin B5 +1430.6%
Contains more Vitamin B6 +303.4%
Contains more Folate +114.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +13.2%
Contains more Vitamin K +4300%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +180%
Contains more Vitamin E +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +142.3%
Contains more Vitamin B3 +1328.6%
Contains more Vitamin B5 +1430.6%
Contains more Vitamin B6 +303.4%
Contains more Folate +114.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +13.2%
Contains more Vitamin K +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
3
:
2
Pear
Pear
Contains more Protein +5250%
Contains more Fats +392.9%
Contains more Other +264.5%
Contains more Carbs +∞%
Equal in Water - 83.96
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +5250%
Contains more Fats +392.9%
Contains more Other +264.5%
Contains more Carbs +∞%
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +86.9%
Contains more Polyunsaturated fat +114.9%
Contains less Saturated Fat -81.4%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +86.9%
Contains more Polyunsaturated fat +114.9%
Contains less Saturated Fat -81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Pear
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pear Opinion
Net carbs 0g 12.13g Pear
Protein 19.26g 0.36g Pacific saury raw
Fats 0.69g 0.14g Pacific saury raw
Carbs 0g 15.23g Pear
Calories 88kcal 57kcal Pacific saury raw
Fructose 6.42g Pear
Sugar 0g 9.75g Pacific saury raw
Fiber 0g 3.1g Pear
Calcium 57mg 9mg Pacific saury raw
Iron 0.55mg 0.18mg Pacific saury raw
Magnesium 31mg 7mg Pacific saury raw
Phosphorus 220mg 12mg Pacific saury raw
Potassium 259mg 116mg Pacific saury raw
Sodium 39mg 1mg Pear
Zinc 0.67mg 0.1mg Pacific saury raw
Copper 0.051mg 0.082mg Pear
Manganese 0.24mg 0.048mg Pacific saury raw
Selenium 12.6µg 0.1µg Pacific saury raw
Vitamin A 70IU 25IU Pacific saury raw
Vitamin A RAE 21µg 1µg Pacific saury raw
Vitamin E 0.2mg 0.12mg Pacific saury raw
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 4.3mg Pear
Vitamin B1 0.058mg 0.012mg Pacific saury raw
Vitamin B2 0.063mg 0.026mg Pacific saury raw
Vitamin B3 2.3mg 0.161mg Pacific saury raw
Vitamin B5 0.75mg 0.049mg Pacific saury raw
Vitamin B6 0.117mg 0.029mg Pacific saury raw
Folate 15µg 7µg Pacific saury raw
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg 4.4µg Pear
Tryptophan 0.216mg 0.002mg Pacific saury raw
Threonine 0.844mg 0.011mg Pacific saury raw
Isoleucine 0.887mg 0.011mg Pacific saury raw
Leucine 1.565mg 0.019mg Pacific saury raw
Lysine 1.768mg 0.017mg Pacific saury raw
Methionine 0.57mg 0.002mg Pacific saury raw
Phenylalanine 0.752mg 0.011mg Pacific saury raw
Valine 0.992mg 0.017mg Pacific saury raw
Histidine 0.567mg 0.002mg Pacific saury raw
Cholesterol 39mg 0mg Pear
Saturated Fat 0.118g 0.022g Pear
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 0.084g Pacific saury raw
Polyunsaturated fat 0.202g 0.094g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
5%
Pear
Minerals Daily Need Coverage Score
32%
Pacific saury raw
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.096g)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 38)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.