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  6. Pacific saury raw vs. Pita

Pacific saury raw vs. Pita — In-Depth Nutrition Comparison

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A recap on differences between pacific saury raw and pita

  • Pacific saury raw has more vitamin B12, phosphorus, and vitamin B5; however, pita is higher in vitamin B1, copper, iron, manganese, and fiber.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than pita.
  • The glycemic index of pita is higher.

Food varieties used in this article are Fish, pike, northern, raw and Bread, pita, white, unenriched.

Infographic

Pacific saury raw vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Pita
Pita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +115.8%
Contains more PhosphorusPhosphorus +126.8%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50.9%
Contains more IronIron +154.5%
Contains more CopperCopper +229.4%
Contains more ZincZinc +25.4%
Contains more ManganeseManganese +100.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B6Vitamin B6 +244.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +360.3%
Contains more Vitamin B2Vitamin B2 +54%
Contains more FolateFolate +60%
~equal in Vitamin B3 ~2.142mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pita DV% diff.
Vitamin B12 2µg 0µg 83%
Selenium 12.6µg 23%
Sodium 39mg 536mg 22%
Protein 19.26g 9.1g 20%
Carbs 0g 55.7g 19%
Phosphorus 220mg 97mg 18%
Vitamin B1 0.058mg 0.267mg 17%
Vitamin D 2.5µg 13%
Cholesterol 39mg 0mg 13%
Copper 0.051mg 0.168mg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Iron 0.55mg 1.4mg 11%
Manganese 0.24mg 0.481mg 10%
Calories 88kcal 275kcal 9%
Fiber 0g 2.2g 9%
Vitamin B5 0.75mg 0.397mg 7%
Vitamin B6 0.117mg 0.034mg 6%
Vitamin C 3.8mg 0mg 4%
Potassium 259mg 120mg 4%
Vitamin B2 0.063mg 0.097mg 3%
Calcium 57mg 86mg 3%
Polyunsaturated fat 0.202g 0.535g 2%
Folate 15µg 24µg 2%
Zinc 0.67mg 0.84mg 2%
Vitamin A 21µg 0µg 2%
Fats 0.69g 1.2g 1%
Vitamin E 0.2mg 1%
Magnesium 31mg 26mg 1%
Vitamin B3 2.3mg 2.142mg 1%
Net carbs 0g 53.5g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.118g 0.166g 0%
Monounsaturated fat 0.157g 0.105g 0%
Tryptophan 0.216mg 0.105mg 0%
Threonine 0.844mg 0.257mg 0%
Isoleucine 0.887mg 0.349mg 0%
Leucine 1.565mg 0.634mg 0%
Lysine 1.768mg 0.219mg 0%
Methionine 0.57mg 0.16mg 0%
Phenylalanine 0.752mg 0.446mg 0%
Valine 0.992mg 0.394mg 0%
Histidine 0.567mg 0.195mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +111.6%
Contains more WaterWater +145.9%
Contains more FatsFats +73.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Mono. FatMonounsaturated fat +49.5%
Contains more Poly. FatPolyunsaturated fat +164.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.