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  6. Pacific saury raw vs. Piña colada

Pacific saury raw vs. Piña colada — In-Depth Nutrition Comparison

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How are Pacific saury raw and Piña colada different?

  • Pacific saury raw is higher in Vitamin B12, Phosphorus, Selenium, Vitamin B5, Vitamin B3, Vitamin B6, and Potassium, however, Piña colada is richer in Manganese.
  • Daily need coverage for Vitamin B12 from Pacific saury raw is 83% higher.

Fish, pike, northern, raw and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Pacific saury raw vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
7
:
3
Piña colada
Piña colada
Contains more Calcium +612.5%
Contains more Iron +161.9%
Contains more Magnesium +287.5%
Contains more Phosphorus +3042.9%
Contains more Potassium +264.8%
Contains more Zinc +415.4%
Contains more Selenium +1700%
Contains less Sodium -84.6%
Contains more Copper +54.9%
Contains more Manganese +120%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +612.5%
Contains more Iron +161.9%
Contains more Magnesium +287.5%
Contains more Phosphorus +3042.9%
Contains more Potassium +264.8%
Contains more Zinc +415.4%
Contains more Selenium +1700%
Contains less Sodium -84.6%
Contains more Copper +54.9%
Contains more Manganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
10
:
1
Piña colada
Piña colada
Contains more Vitamin A +3400%
Contains more Vitamin E +900%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +270.6%
Contains more Vitamin B3 +1849.2%
Contains more Vitamin B5 +1129.5%
Contains more Vitamin B6 +160%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +28.9%
Equal in Vitamin K - 0.1
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +3400%
Contains more Vitamin E +900%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +270.6%
Contains more Vitamin B3 +1849.2%
Contains more Vitamin B5 +1129.5%
Contains more Vitamin B6 +160%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +28.9%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
3
Piña colada
Piña colada
Contains more Protein +4485.7%
Contains more Water +21.4%
Contains more Fats +172.5%
Contains more Carbs +∞%
Contains more Other +789.4%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +4485.7%
Contains more Water +21.4%
Contains more Fats +172.5%
Contains more Carbs +∞%
Contains more Other +789.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
3
:
0
Piña colada
Piña colada
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +91.5%
Contains more Polyunsaturated fat +512.1%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +91.5%
Contains more Polyunsaturated fat +512.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Piña colada
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Piña colada Opinion
Net carbs 0g 22.36g Piña colada
Protein 19.26g 0.42g Pacific saury raw
Fats 0.69g 1.88g Piña colada
Carbs 0g 22.66g Piña colada
Calories 88kcal 174kcal Piña colada
Sugar 0g 22.33g Pacific saury raw
Fiber 0g 0.3g Piña colada
Calcium 57mg 8mg Pacific saury raw
Iron 0.55mg 0.21mg Pacific saury raw
Magnesium 31mg 8mg Pacific saury raw
Phosphorus 220mg 7mg Pacific saury raw
Potassium 259mg 71mg Pacific saury raw
Sodium 39mg 6mg Piña colada
Zinc 0.67mg 0.13mg Pacific saury raw
Copper 0.051mg 0.079mg Piña colada
Manganese 0.24mg 0.528mg Piña colada
Selenium 12.6µg 0.7µg Pacific saury raw
Vitamin A 70IU 2IU Pacific saury raw
Vitamin A RAE 21µg 0µg Pacific saury raw
Vitamin E 0.2mg 0.02mg Pacific saury raw
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 3.8mg 4.9mg Piña colada
Vitamin B1 0.058mg 0.029mg Pacific saury raw
Vitamin B2 0.063mg 0.017mg Pacific saury raw
Vitamin B3 2.3mg 0.118mg Pacific saury raw
Vitamin B5 0.75mg 0.061mg Pacific saury raw
Vitamin B6 0.117mg 0.045mg Pacific saury raw
Folate 15µg 12µg Pacific saury raw
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg 0.1µg
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 39mg 0mg Piña colada
Saturated Fat 0.118g 1.636g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 0.082g Pacific saury raw
Polyunsaturated fat 0.202g 0.033g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
4%
Piña colada
Minerals Daily Need Coverage Score
32%
Pacific saury raw
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 1.518g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.