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  6. Pacific saury raw vs. Piña colada

Pacific saury raw vs. Piña colada — In-Depth Nutrition Comparison

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How are pacific saury raw and piña colada different?

  • Pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin B5, vitamin B3, vitamin B6, and potassium; however, piña colada is richer in manganese.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Pacific saury raw has a lower glycemic index (0) than piña colada (15).

Fish, pike, northern, raw and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Pacific saury raw vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +264.8%
Contains more IronIron +161.9%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +3042.9%
Contains more SeleniumSelenium +1700%
Contains more CopperCopper +54.9%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +270.6%
Contains more Vitamin B3Vitamin B3 +1849.2%
Contains more Vitamin B5Vitamin B5 +1129.5%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +28.9%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Piña colada DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.42g 38%
Phosphorus 220mg 7mg 30%
Selenium 12.6µg 0.7µg 22%
Vitamin B3 2.3mg 0.118mg 14%
Vitamin B5 0.75mg 0.061mg 14%
Vitamin D 2.5µg 13%
Manganese 0.24mg 0.528mg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Carbs 0g 22.66g 8%
Saturated fat 0.118g 1.636g 7%
Potassium 259mg 71mg 6%
Vitamin B6 0.117mg 0.045mg 6%
Magnesium 31mg 8mg 5%
Zinc 0.67mg 0.13mg 5%
Calcium 57mg 8mg 5%
Calories 88kcal 174kcal 4%
Vitamin B2 0.063mg 0.017mg 4%
Iron 0.55mg 0.21mg 4%
Copper 0.051mg 0.079mg 3%
Vitamin B1 0.058mg 0.029mg 2%
Vitamin A 21µg 0µg 2%
Fats 0.69g 1.88g 2%
Vitamin E 0.2mg 0.02mg 1%
Sodium 39mg 6mg 1%
Fiber 0g 0.3g 1%
Folate 15µg 12µg 1%
Vitamin C 3.8mg 4.9mg 1%
Polyunsaturated fat 0.202g 0.033g 1%
Net carbs 0g 22.36g N/A
Sugar 0g 22.33g N/A
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.157g 0.082g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4485.7%
Contains more WaterWater +21.4%
Contains more FatsFats +172.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +789.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +91.5%
Contains more Poly. FatPolyunsaturated fat +512.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.