Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Tomato

Pacific saury raw vs. Tomato — In-Depth Nutrition Comparison

Compare

Differences between pacific saury raw and tomatoes

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, and choline, while tomatoes have more vitamin A and vitamin C.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • The amount of cholesterol in tomatoes is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of tomatoes is 23.

The food types used in this comparison are Fish, pike, northern, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Pacific saury raw vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Tomato
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +470%
Contains more IronIron +103.7%
Contains more ZincZinc +294.1%
Contains more PhosphorusPhosphorus +816.7%
Contains more ManganeseManganese +110.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +15.7%
Contains less SodiumSodium -87.2%
~equal in Potassium ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Tomato
Tomato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B2Vitamin B2 +231.6%
Contains more Vitamin B3Vitamin B3 +287.2%
Contains more Vitamin B5Vitamin B5 +742.7%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +870.1%
Contains more Vitamin CVitamin C +260.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin KVitamin K +7800%
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Tomato DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.88g 37%
Phosphorus 220mg 24mg 28%
Selenium 12.6µg 0µg 23%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin B5 0.75mg 0.089mg 13%
Vitamin D 99IU 0IU 12%
Vitamin B3 2.3mg 0.594mg 11%
Choline 65mg 6.7mg 11%
Vitamin C 3.8mg 13.7mg 11%
Vitamin K 0.1µg 7.9µg 7%
Zinc 0.67mg 0.17mg 5%
Manganese 0.24mg 0.114mg 5%
Fiber 0g 1.2g 5%
Calcium 57mg 10mg 5%
Magnesium 31mg 11mg 5%
Calories 88kcal 18kcal 4%
Iron 0.55mg 0.27mg 4%
Vitamin B6 0.117mg 0.08mg 3%
Vitamin B2 0.063mg 0.019mg 3%
Vitamin E 0.2mg 0.54mg 2%
Vitamin B1 0.058mg 0.037mg 2%
Fructose 1.37g 2%
Vitamin A 21µg 42µg 2%
Carbs 0g 3.89g 1%
Fats 0.69g 0.2g 1%
Polyunsaturated fat 0.202g 0.083g 1%
Potassium 259mg 237mg 1%
Sodium 39mg 5mg 1%
Copper 0.051mg 0.059mg 1%
Net carbs 0g 2.69g N/A
Sugar 0g 2.63g N/A
Folate 15µg 15µg 0%
Saturated fat 0.118g 0.028g 0%
Monounsaturated fat 0.157g 0.031g 0%
Tryptophan 0.216mg 0.006mg 0%
Threonine 0.844mg 0.027mg 0%
Isoleucine 0.887mg 0.018mg 0%
Leucine 1.565mg 0.025mg 0%
Lysine 1.768mg 0.027mg 0%
Methionine 0.57mg 0.006mg 0%
Phenylalanine 0.752mg 0.027mg 0%
Valine 0.992mg 0.018mg 0%
Histidine 0.567mg 0.014mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Tomato
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +2088.6%
Contains more FatsFats +245%
Contains more OtherOther +121.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +406.5%
Contains more Poly. FatPolyunsaturated fat +143.4%
Contains less Sat. FatSaturated fat -76.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.