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  6. Pacific saury vs. Atlantic Mackerel

Pacific saury vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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Significant differences between pacific saury and atlantic Mackerel

  • Pacific saury has more manganese, copper, calcium, and vitamin B1; however, atlantic Mackerel is richer in vitamin B12, selenium, vitamin B3, and vitamin B6.
  • Atlantic Mackerel covers your daily vitamin B12 needs 267% more than pacific saury.
  • Atlantic Mackerel has 68 times less manganese than pacific saury. Pacific saury has 1.026mg of manganese, while atlantic Mackerel has 0.015mg.
  • Atlantic Mackerel contains less cholesterol.

Specific food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, mackerel, Atlantic, raw.

Infographic

Pacific saury vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +58.9%
Contains more CopperCopper +212.3%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +24%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +6740%
Contains more MagnesiumMagnesium +100%
Contains more SeleniumSelenium +172.2%
~equal in Iron ~1.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more FolateFolate +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +224.2%
Contains more Vitamin B6Vitamin B6 +189.1%
Contains more Vitamin B12Vitamin B12 +277.1%
~equal in Vitamin B5 ~0.856mg

All nutrients comparison - raw data values

Nutrient Pacific saury Atlantic Mackerel DV% diff.
Vitamin B12 2.31µg 8.71µg 267%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Selenium 16.2µg 44.1µg 51%
Manganese 1.026mg 0.015mg 44%
Vitamin B3 2.801mg 9.08mg 39%
Vitamin B6 0.138mg 0.399mg 20%
Fats 1.56g 13.89g 19%
Polyunsaturated fat 0.573g 3.35g 19%
Copper 0.228mg 0.073mg 17%
Calcium 141mg 12mg 13%
Monounsaturated fat 0.377g 5.456g 13%
Saturated fat 0.319g 3.257g 13%
Cholesterol 110mg 70mg 13%
Protein 24.54g 18.6g 12%
Choline 65mg 12%
Vitamin B1 0.312mg 0.176mg 11%
Vitamin E 1.52mg 10%
Vitamin B2 0.195mg 0.312mg 9%
Magnesium 38mg 76mg 9%
Phosphorus 269mg 217mg 7%
Potassium 499mg 314mg 5%
Folate 17µg 1µg 4%
Vitamin K 5µg 4%
Calories 119kcal 205kcal 4%
Vitamin A 24µg 50µg 3%
Sodium 65mg 90mg 1%
Zinc 0.79mg 0.63mg 1%
Iron 1.67mg 1.63mg 1%
Vitamin C 0mg 0.4mg 0%
Vitamin B5 0.865mg 0.856mg 0%
Tryptophan 0.275mg 0.208mg 0%
Threonine 1.076mg 0.815mg 0%
Isoleucine 1.131mg 0.857mg 0%
Leucine 1.994mg 1.512mg 0%
Lysine 2.254mg 1.708mg 0%
Methionine 0.726mg 0.551mg 0%
Phenylalanine 0.958mg 0.726mg 0%
Valine 1.264mg 0.958mg 0%
Histidine 0.722mg 0.548mg 0%
Omega-3 - EPA 0.11g 0.898g N/A
Omega-3 - DHA 0.288g 1.401g N/A
Omega-3 - DPA 0.049g 0.212g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more ProteinProtein +31.9%
Contains more WaterWater +15.6%
Contains more FatsFats +790.4%
Contains more OtherOther +820.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +1347.2%
Contains more Poly. FatPolyunsaturated fat +484.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.